Jane Newman

Hello, I’m Jane, an experienced NHS trained Cognitive Behavioural Therapist (CBT) with over 12 years of experience helping hundreds of people overcome emotional difficulties and create lasting change.

Having worked extensively within NHS mental health services, I provide evidence-based CBT in a safe, confidential, and supportive environment where you can feel heard, understood, and empowered.

How I Can Help
My therapeutic approach is warm, collaborative, and non-judgemental. Together, we’ll explore the thoughts, feelings, and behaviours that may be keeping you stuck and develop practical strategies to help you move forward with confidence.

Through therapy, you can:
✓ Gain a clearer understanding of your difficulties

✓ Learn effective coping strategies and tools

✓ Reduce the impact of anxiety, fear, and self-doubt

✓ Improve emotional wellbeing and resilience

✓ Reclaim your life from the problems holding you back

Areas I Specialise In
I have extensive experience treating:

OCD (Obsessive Compulsive Disorder)
PTSD and trauma-related difficulties
Health Anxiety
Death Anxiety
Social Anxiety
Panic Attacks and Panic Disorder
Agoraphobia
Generalised Anxiety and Stress
Body-Focused Repetitive Behaviours
Specific Phobias (including Emetophobia, fear of dogs, cats, spiders, incontinence, loud noises, and more)
Depression
Body Dysmorphic Disorder (BDD)
Perfectionism
Low Self-Esteem
Common Difficulties I Work With
You may benefit from CBT if you’re struggling with:

Excessive worry or uncontrollable anxiety
Intrusive, obsessive, or negative thoughts
Panic attacks
Avoidance behaviours
Compulsions and checking behaviours
Fear-based thinking
Difficulty being assertive or setting boundaries
Trauma symptoms such as nightmares, flashbacks, or hypervigilance
Stress and burnout
Flexible Appointments to Fit Around Your Life
I work with adults aged 18+ and offer flexible appointment times, including:

✓ Early morning sessions from 6:30am
✓ Evening appointments
This allows therapy to fit around work, family, and other commitments.

Free 20-Minute Consultation
Choosing a therapist is an important decision. That’s why I offer a free, no-obligation 20-minute telephone consultation.

This gives us an opportunity to discuss your difficulties, explore how CBT may help, and answer any questions you may have.

If you’re ready to take the first step towards positive change, I’d be delighted to hear from you. You can contact me via email or telephone to book a Free No obligation 20 minutes introductory call.

BSc (Hons) degree in Psychology; Postgraduate training PGCERT and PGDIP in Psychological Therapies (Cognitive Behaviour Therapy).

I am a BABCP(British Association for Behavioural and Cognitive Psychotherapists). fully accredited Psychotherapist. Specialised in Cognitive Behaviour Therapy.
I hold a first-class BSc (Hons) degree in Psychology and postgraduate training PGCERT and PGDIP in Psychological Therapies (Cognitive Behaviour Therapy).
I have been working full-time within Adult NHS mental health services since 2008, and practising CBT since 2014 within the NHS Talking Therapies services. I have recently decided to branch out to private practice as I often get asked by clients if I offer this service.
I am professional but warm, friendly, and very down to earth.