Alex Vendittelli

You appear steady. You get things done. People rely on you. Yet inside it may feel very different. You might feel tense, anxious, or overwhelmed, replaying conversations and questioning your choices. You tell yourself to keep going, but something deeper is asking to be heard, and you are unsure how to begin. I work with people who seem capable outwardly, yet feel stuck internally. I help you understand the patterns behind anxiety, overthinking, and relationship strain so life feels less pressured and more fulfilling.

MSc Transactional Analysis Psychotherapy (Metanoia Institute)

Therapy with me is a conversation, and you don’t need to start with all the answers. I’ll ask about your life, your experiences, your past, and how you make sense of these.

Together, we’ll figure out what’s not working, where you want to be, and what might be getting in the way. We meet weekly and build a relationship that becomes the foundation for change and a deeper understanding of who you are.

Everyone is unique; I don’t offer step-by-step plans or manualised therapy such as CBT. Instead, we explore the patterns, beliefs, and emotional rules that quietly shape how you live and relate, to yourself and others.