Sara Poss

Life can sometimes feel overwhelming, confusing, or simply not quite how you’d like it to be. You may be struggling with anxiety, relationship difficulties, low mood, or feeling stuck in patterns that no longer serve you. Whatever brings you to therapy, I offer a supportive space where you can talk openly, make sense of what’s happening, and explore new ways forward. My approach is warm, collaborative, and tailored to you. Together, we’ll explore the experiences, relationships, and patterns that shape your life, helping you develop greater understanding, resilience, and choice. My aim is not just to help you cope with difficulties, but to support meaningful and lasting change. I work with individuals, couples, and families in NW5/N6 and online, and welcome people from all backgrounds, beliefs, and identities.

I’m a UKCP‑accredited psychotherapist and DGSF‑certified systemic therapist offering therapy in English and German for adults, couples, adolescents, and children in NW5/N6 and online. I provide relational, trauma‑informed support for anxiety, relationship challenges, parenting difficulties, intergenerational patterns, trauma and work‑related stress. I help you explore your experiences, foster understanding, and develop practical ways to move forward. My approach is systemic and collaborative, tailored to your unique needs. I create a supportive, safe space where you can feel heard and work towards lasting positive change. I welcome all backgrounds, beliefs and identities, and work respectfully with each person’s story. If you’re looking for therapy that supports healing, understanding and growth, please get in touch via the contact form. Education & Professional Training Systemic Therapy (DGSF‑Certified) – wispo Systemic Centre, Germany Systemic Counselling (DGSF‑Certified) – wispo Systemic Centre, Germany Leadership Coaching Programme (NVC Academy) – with Miki Kashtan Diploma in Trauma & Mental Health (Practitioner Status) Couples Therapy Training – Centre for Systemic Constellations, London Diploma in CBT Diploma in Child Psychology Certificate in Coaching Professional & Foundation Training in Systemic Constellations, London MA in American Studies, Literature & Philosophy – LMU Munich

I offer therapy in both English and German for adults, couples, adolescents, and families. I provide a warm, supportive and reflective space where we can explore current challenges, make sense of relationship patterns, and open up new perspectives that support meaningful and lasting change.
Alongside my clinical work, I co-founded and directed a lottery-funded Community Interest Company (CIC) between 2016 and 2025, supporting parents and families through structured parenting programmes. This work deepened my understanding of family systems, intergenerational dynamics, and the real-life pressures that shape family relationships.
I also facilitate Family Constellations workshops, offering a experiential approach to exploring family patterns, inherited dynamics, and emotional entanglements that may influence how we relate to ourselves and others today.