Aashima Aggarwal

I can help you understand what is happening beneath the anxiety, stress or emotional overwhelm you may be experiencing, and support you in finding a way forward. I work with anxiety, overthinking, stress, burnout, low self-esteem, lack of confidence, people-pleasing, relationship difficulties, communication problems, emotional overwhelm, grief, loss and major life changes. I also support professionals and women who may appear to be coping on the outside while feeling exhausted, disconnected or overwhelmed internally. Together, we can work on understanding your thoughts, emotions and patterns, building self-esteem and confidence, improving relationships, managing anxiety and stress, and learning practical tools for emotional wellbeing. Depending on your needs, I may use CBT, EFT tapping, mindfulness, meditation, grounding and talking therapy. My aim is to create a safe space where you feel heard, understood and able to reconnect with yourself.

Masters in psychology, Post Graduation in counselling, EFT Practitioner

I am Aashima Aggarwal, a BACP-registered counsellor, psychotherapist and life coach based in North London, offering in-person counselling and online therapy across the UK and worldwide.
With over 16 years of experience, I provide a warm, confidential and supportive space where you can talk openly about what you are going through. I work with adults experiencing anxiety, stress, overthinking, low confidence, relationship difficulties, emotional overwhelm, burnout, people-pleasing, sleep difficulties, grief and life changes.
My approach is integrative, combining talking therapy, CBT, EFT (Emotional Freedom Techniques), mindfulness and meditation. I believe therapy should help you understand yourself more deeply, recognise patterns that may be keeping you stuck, and develop practical tools to feel more confident, emotionally balanced and in control of your life.
I work with clients in North London, including the surrounding areas, as well as offering secure online therapy throughout the UK and internationally.