My approach is holistic and experiential. I draw from transpersonal psychotherapy, somatic therapy, attachment theory, neuroscience, Psychosynthesis, family constellations, conscious relating and sacred sexuality. I am interested in how body, mind and soul interact, and how psychological difficulties can also point towards growth.

I work with a wide range of life challenges and adapt the way we work to suit you. Our sessions may include embodiment practices, guided visualisation, parts work, dream exploration, mindfulness or sub-personality work. The focus is always on what feels most helpful and relevant to your experience.

At the centre of my work is the therapeutic relationship. More than any particular method, it is the relationship we build that allows change to happen. Therapy offers a space where relational patterns can safely emerge and be understood. As we explore these together, you begin to recognise long-standing dynamics and create new ways of relating, both to yourself and to others.

My work is grounded in Psychosynthesis, which brings together psychological understanding with a deeper exploration of meaning and purpose. From this perspective, periods of crisis or difficulty are not simply problems to remove, but signals that something within you is ready to shift. Together, we look at the patterns shaped by past conditioning that may be keeping you stuck, and work towards releasing the energy held there.

We begin by exploring the challenges you are facing in a confidential and supportive space, paying attention to the symptoms and experiences that are present, and listening for what may be seeking expression or change.