I offer a warm, relaxed, confidential, judgment-free and compassionate space for clients to explore their present challenges and gain deeper understanding of themselves and their goals. I work in client-led and integrative way, which means I collaborate with my clients and incorporate different models of therapy according to their individual needs. While it can be daunting to explore the past, this can help us understand ourselves in the present and learn more adaptive ways of coping for the future. I am also passionate about the power of the brain-body connection and often combine talking therapy with guided breathing, meditation and visualisation techniques.

I have a special interest and knowledge in working with the enduring effects of childhood and adolescent trauma, the psychological impact of physical health conditions (e.g. adjusting to a chronic diagnosis), psychosexual conditions and perinatal psychology (e.g. antenatal anxiety/depression, birth trauma, fertility and gynaecology issues) and working with couples.

Life can be hard, and change can be hard. They can be made even harder by critical voices and unconscious conflicts that hold us back from fulfilling our potential, forming relationships and enjoying the good in our lives. As a therapist, I endeavour to offer my clients a therapeutic relationship that support making long lasting change.