Sign In
Sign In
Join as a therapist

Back

Ruth Lynch

  • Cognitive and behavioural therapist

Consultation fee:

£65.00
Contact

Session Types:

OnlineOnline
About me

My approach is practical and structured, helping you understand how thoughts, beliefs, and reactions can lead to anxiety, low mood, and low confidence — and, importantly, how to change them. I use Rational Emotive Behaviour Therapy (REBT), a form of CBT focusing on developing emotional resilience and lasting change rather than short-term reassurance.
Having experienced anxiety myself, I know how consuming it can feel — and how empowering it is to find your way through. That experience helps me bring true understanding and authenticity to my relationship with every client. If you’re unsure whether therapy is right for you, you’re welcome to get in touch to see whether we might be a good fit.

Accepting New Clients

Email:

ruth@ownyourthoughts.co.uk

Website:

https://www.ownyourthoughts.co.uk/
Email me
Availability
Day Availability
Monday12:00 am - 12:00 am
Works With:
  • Individuals, Young Adults 18-25
Areas of expertise
  • ADHD, Anger Management, Attachment, Autism, Behaviour problems, Bereavement, Boarding school syndrome, Bullying, Burnout, Career, Carer Support, Childhood bullying, Childless not by choice, Chronic illness, Chronic pain, Climate and eco-anxiety, Cognitive therapy, Depression, Discrimination, Dissociation, Emotion-focused therapy, Emotional abuse, Family issues, Feeling sad, Generalised Anxiety Disorder, Generalised anxiety disorder (GAD), Health anxiety, High sensitivity, Hoarding, Internet addiction, Jealousy, Loneliness, Low Self-Confidence, Low Self-Esteem, Menopause, Mental health, Money, Neurodiversity, Non-monogamy, Obsessive-Compulsive Disorder (OCD), Obsessive-compulsive personality disorder, Older people's counselling, Panic Attacks, Panic Disorder, Passive-Aggressive Behaviour, Perfectionism, Phobias, Post-Traumatic Stress Disorder (PTSD), Postnatal depression, Pregnancy and Birth, Racism, Redundancy, Relationship Issues, Relationship problems, Separation and Divorce, Separation anxiety, Sleep Disorders, Social anxiety, Spirituality, Stress, Trauma, Work-Related Stress
Practice address

Ruth Lynch

  • Cognitive and behavioural therapist

Consultation fee:

£65.00
Contact

Session Types:

OnlineOnline
About me

My approach is practical and structured, helping you understand how thoughts, beliefs, and reactions can lead to anxiety, low mood, and low confidence — and, importantly, how to change them. I use Rational Emotive Behaviour Therapy (REBT), a form of CBT focusing on developing emotional resilience and lasting change rather than short-term reassurance.
Having experienced anxiety myself, I know how consuming it can feel — and how empowering it is to find your way through. That experience helps me bring true understanding and authenticity to my relationship with every client. If you’re unsure whether therapy is right for you, you’re welcome to get in touch to see whether we might be a good fit.

Training, qualifications & experience

Training: 6 Years Diploma in CBT and REBT Therapy Degree/Diploma: Advanced Diploma

Summary of Experience

Do you feel stuck in anxious overthinking, constantly questioning yourself, or worn down by a harsh inner critic? You may know your worries don’t always make sense — yet they still feel overwhelming and hard to switch off. I work with adults experiencing anxiety, OCD, and low self-esteem who want practical ways to break unhelpful thinking patterns, feel more confident in themselves, and regain a sense of control and balance in their lives.

Start the Conversation

Your message will be sent directly to this therapist’s inbox.