I am an accredited psychotherapist with specialist experience in both adult mental health and oncology counselling. I have worked within NHS settings and cancer services, supporting clients through complex emotional experiences including diagnosis, treatment, grief, trauma, and identity shifts.

My approach is integrative and culturally sensitive, drawing from psychodynamic and cognitive behavioural therapy (CBT). This allows us to explore both past experiences and present patterns, while working towards meaningful, forward-focused change.
Alongside my clinical work, I have a strong interest in addressing stigma around mental health and serious illness, particularly within African and diaspora communities, where emotional experiences are often minimised or left unspoken.

How I Work:
I offer a structured, goal-focused approach to therapy.
We begin with an initial assessment to understand your needs and what you would like to achieve. From there, we agree on a clear direction for our work together, with regular reviews to ensure therapy remains helpful and aligned with your goals.

I work collaboratively but will also gently challenge unhelpful patterns where needed, supporting you to build emotional resilience, improve relationships, and develop a stronger sense of self.

Areas of Focus:

• Emotional impact of cancer (diagnosis, treatment, survivorship)
• Anxiety and depression
• Trauma and unresolved childhood experiences
• Grief and loss
• Relationship and couples difficulties
• Cultural identity and family dynamics

I work with adults (18+) from a range of backgrounds, including professionals and high-functioning individuals who may appear to be coping outwardly but are struggling internally.
I also support clients from diverse cultural backgrounds who are looking for a therapist who understands the intersection between culture, family expectations, and emotional wellbeing.