I am an integrative psychotherapist (MA, MBACP Accred., NCPS Prof. Accred.), providing heartfelt therapy in private practice in South Norwood and online. I also work as a Fertility Counsellor for AccessCounselling.co.uk
The aims of therapy are always client-led and my emphasis is on creating an empathic, safe space for you to nurture self-awareness, explore, resolve or reconcile with troubling or distressing feelings and experiences.
My way of working is based on the belief that our early relationships shape how we see ourselves and others. I also believe that people have the capacity to grow and heal when they feel understood and supported. In our sessions, I aim to offer empathy, honesty, and a non-judgemental space, so you can explore your experiences safely and at your own pace.
I work in a holistic way to honour mind and body connection. I am a qualified yoga teacher and, where appropriate, I integrate techniques, including breathwork and guided meditation, to help clients manage symptoms, such as heightened anxiety or panic attacks, and create a space where clients feel they can explore their body’s cues safely. These techniques can also help to provide people with the space and mind-body connection that helps catalyse deeper self-exploration and discovery in talking therapy.
I have particular expertise in working with people experiencing perinatal mental health issues, fertility issues, depression, anxiety and somatic distress. However, where I feel I can have positive impact, I am open to working with anyone who is experiencing difficulties.
I have a Masters in Integrative Counselling from Leeds Beckett University. I hold an Advanced Diploma in Humanistic Integrative Counselling from CPPD, one of the leading Humanistic Integrative counselling training schools in the UK. I have a Certificate in Integrative Humanistic Counselling from the Gestalt Centre, London’s leading institute for counselling and psychotherapy based on Gestalt principles. I hold a level three diploma in yoga and in pre- and postnatal fitness. I have undertaken numerous CPD trainings, including a certificate in Ecotherapy, and in PTSD and Trauma.
I am a Professional Accredited Registrant of the National Counselling and Psychotherapy Society, an Accredited Member of the British Association for Counselling and Psychotherapy, and a Registered Member of BICA, The Professional Infertility Counselling Association, and I abide by their ethics, standards and practices.
I am a qualified journalist and worked in journalism and communications prior to retraining. I now write, provide talks and workshops on mental health related subjects.