MBACP registered, trauma-informed psychotherapist based in York, offering sessions in person and online. She works with adults navigating the aftermath of difficult or traumatic experiences, helping them to understand the patterns that keep them stuck and develop greater freedom and self-compassion. Erika holds particular expertise in self-esteem, people-pleasing, and boundary difficulties, and is a specialist in supporting neurodivergent clients — especially those who are late-diagnosed with ADHD or autism. She also has specialist training in recovery from narcissistic or emotionally unavailable relationships.