I don’t think I like my therapist…
What to do when you don’t ‘click’ with your therapist Finding a therapist is often compared to dating, and for good reason. You can find someone with the perfect credentials, a convenient location, and a profile that ticks every box, yet when you sit down in the chair (or log onto the video call), something […]
How to Find an ADHD Therapist in London: A Practical Guide
Finding the right therapist for ADHD can feel overwhelming, especially in a bustling city like London. This guide breaks down how to navigate the process, what to look for, and key questions to ask to ensure you find neurodivergent-friendly support. How to Find an ADHD Therapist in London: A Practical Guide Living with ADHD, whether […]
How to Find a Therapist in the UK
Here is how to find a therapist in the UK (a simple guide) Finding a therapist in the UK can feel confusing. There are thousands of therapists listed online, and it’s not always clear how to choose the right one. Whether you’re looking for individual therapy, couples therapy, or support with anxiety, relationships, or life […]
What Makes Therapy Work? Understanding the Therapeutic Alliance
When you’re looking for a therapist, it’s easy to focus on their qualifications or the type of therapy they offer. But what actually makes therapy work is often much simpler, and much more personal. It comes down to the relationship between you and your therapist, known as the therapeutic alliance. What Is the Therapeutic Alliance? […]
Gaslighting in Relationships
What does gaslighting mean? Gaslighting is a form of psychological manipulation where one person causes another to doubt their own thoughts, feelings, or perception of reality. It often involves denying events, minimising emotions, or shifting blame, leaving the other person confused and uncertain about their own judgement, particularly within close relationships. What is gaslighting in […]
Narcissistic Traits
Narcissist traits are patterns of thinking, feeling, and behaving linked to narcissism, such as a strong need for admiration, low empathy, and a focus on self-interest. These traits exist on a spectrum and do not automatically mean someone has a personality disorder. Many people encounter narcissistic traits in partners, family members, or workplaces. What are […]
Wellbeing
Well being is the state of feeling healthy, happy, and balanced in your mental, emotional, and physical life. It involves managing stress, maintaining positive relationships, and taking care of your overall health to live a fulfilling daily life. What are the signs of good well being? Good well being is often reflected in daily behaviours […]
How to stop thinking about something
Stopping yourself from thinking about something starts with recognising the thought, interrupting the pattern, and gently shifting your attention. While you cannot fully control which thoughts appear, you can change how long you stay with them and how much power they hold. Why can’t I stop thinking about something? You may not be able to […]
CBT vs. Psychodynamic Therapy: A Comprehensive Comparison Guide
Mental health treatment has evolved tremendously over the decades, offering individuals various pathways to healing and personal growth. Among the most established and researched therapeutic approaches are Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. While both aim to improve mental well-being, they differ significantly in their methods, focus, and applications. Understanding these differences can help you make an […]
ADHD Across the Lifespan: Impact on Children, Teens, and Adults
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects people throughout their lives. Although it is often associated with children, ADHD impacts individuals in unique ways as they progress through different life stages—from childhood to adolescence and into adulthood. In this blog, we’ll explore how ADHD manifests across the lifespan and the specific […]