The Therapist Finder is not an emergency service.
If you or someone else is at immediate risk, please use one of the following options:

• Call 999 – for any life-threatening emergency.
• Go to your nearest A&E – if you need urgent help or cannot keep yourself safe.
• Call NHS 111 – for advice and access to urgent mental health support.
• Contact Samaritans on 116 123 – free, confidential support 24/7. You can also email jo@samaritans.org.

You’re not alone — help is always available.