How I can help
I trained at The Minster Centre and the University of East London (PGDip Integrative Counselling and Coaching, distinction). My experience includes working with undergraduates as a Counsellor at Ravensbourne University. I have bachelor’s (hons) and master’s degrees in other fields. I have twenty years’ experience working in a range of roles in charities and social enterprises, and volunteering at a food bank. I am a member of the British Association of Counsellors and Psychotherapists (BACP) and work to their ethical framework. My practice is inclusive.
Areas of expertise
- Abortion
- Abuse
- Addiction
- ADHD
- Adoption
- Affairs and betrayals
- Anger Management
- Anxiety
- Attachment
- Autism
- Bereavement
- Bullying
- Burnout
- Career
- Childhood bereavement
- Childhood bullying
- Chronic illness
- Climate and eco-anxiety
- Codependency
- Cognitive therapy
- Depression
- Discrimination
- Domestic Abuse
- Emotional abuse
- Family issues
- Gender
- Generalised Anxiety Disorder
- Grief
- Health anxiety
- High sensitivity
- Life Transitions
- Low Self-Confidence
- Low Self-Esteem
- Menopause
- Narcissism
- Neurodiversity
- Panic Attacks
- Passive-Aggressive Behaviour
- Perfectionism
- Post-Traumatic Stress Disorder (PTSD)
- Racism
- Redundancy
- Relationship problems
- Sexual Abuse
- Shame
- Social anxiety
- Spirituality
- Stress
- Suicidal Thoughts
- Trauma
- Women's Issues
- Work-Related Stress
Languages spoken
- English
Works with
- Individuals
Fees
£85 per session
Availability
| Monday | 9:00 am – 4:00 pm |
|---|---|
| Tuesday | 9:00 am – 2:00 pm |
| Wednesday | 9:00 am – 2:00 pm |
| Friday | 9:00 am – 1:00 pm |
Training, qualifications & experience
PGDip Integrative Counselling and Coaching, distinction
Member organisations
- BACP
About me
I work with adults of all ages, experiencing a range of challenges from anxiety, depression and low self-esteem, to relationship and family difficulties. I have a special interest in supporting clients to understand the impact of childhood on your life today.
The quality of our relationship is really important. I aim to create the conditions for us to have an emotionally safe and deeply exploratory journey together. I actively guide you in this journey – I don’t just sit back and listen. And if we feel it is not the right fit between us, I can support you to find another therapist.
What we cover is up to you. There might be a specific issue, crisis or trauma, a general sense of feeling ‘stuck’, or a need for new insights and change.
As an integrative therapist, I combine different theories and models to suit you. These are typically person-centred counselling, Gestalt, Transactional Analysis, and Acceptance and Commitment Therapy. My practice is also influenced by existential and psychodynamic theory. If appropriate, we can bring coaching into our work, to explore how you would like your future to look, and map out a route forward.
Get in touch with Anna Frazer
Send a confidential message — your details go straight to the therapist.