Caroline Brown

With a background in psychodynamic, person-centred, and mindfulness-based therapies, I specialise in supporting adults who are navigating anxiety, trauma, low mood, and relationship challenges. My practice is particularly welcoming to neurodiverse individuals, including those with ADHD and autism offering a warm, neuro-affirming environment where every client’s unique perspective is valued.

MSC and MBACP

Alongside traditional therapy, I provide Midlife Mastery Coaching to help clients reconnect with their sense of purpose and make meaningful changes during pivotal life transitions. My trauma-informed, integrative approach is tailored to honour your strengths and individuality, ensuring that our work together feels authentic to your lived experience.
I am dedicated to helping you develop practical strategies for emotional regulation, self-awareness, and communication. Therapy with me is about more than just coping, its about feeling safe enough to explore what truly matters to you and moving forward with confidence. Whether you are facing a difficult moment or seeking growth, I am here to walk alongside you with empathy and encouragement. I look forward to supporting your journey.