elanor travers

Are you feeling overwhelmed, anxious, or stuck in patterns you can’t shift? You might struggle to connect with your emotions or body, or find yourself overthinking and shutting down under stress. In relationships, communication may feel hard, especially during conflict or when expressing needs. A contribution to this can be the experience of sexual difficulties both individually or in a relationship. This can impact both our confidence and create distance around engaging with intimacy. Making sense of your behaviour patterns and why they repeat, could enable you feel calmer, clearer, and more connected to yourself and others. I help clients build body awareness through CBT practical exercises that show how anxiety and tension appear physically. This supports clearer emotional recognition and response. I also explore past experiences and relationship patterns through a psychodynamic lens. This can help us understand how they shape intimacy, desire, and sexual connection. I work with both individuals and relationships, offering time-limited or open-ended therapy depending on what you need. If you’re feeling unsure or have questions about whether therapy with me might be the right fit, you’re welcome to get in touch. I’m happy to arrange a brief call so we can explore what support could look like for you.

Dipl Psychology University of Maynooth. Bsc (hons) integrative psychotherapy UEL, PGDipl Psychosexual therapy at Tavistock relationships

I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and a trainee member of the College of Sexual and Relationship Therapists (COSRT). I work as an individual, relationship, and psychosexual therapist. I adhere to the ethical frameworks of these organisations, offering a professional, boundaried, and empathic space to explore your experiences.

My training began with a psychology diploma, followed by a BSc (Hons) in Integrative Psychotherapy. I am currently completing a Postgraduate Diploma in Relationship and Psychosexual Therapy at Tavistock Relationships. Alongside my private practice, I work within the NHS and Tavistock, providing individual, relationship, and psychosexual therapy.

I work in an affirmative and inclusive way, welcoming people of all identities, sexualities, and relationship structures. I work both online and in person.