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Session Types:
In person
OnlineMy approach is grounded in existential and humanistic psychotherapy, focusing on a person’s lived experience and how we make meaning of our lives and relationships.
I take a direct, engaged and exploratory approach in therapy. I am not a silent observer. I ask questions, challenge assumptions and invite clients to look at their patterns and choices with honesty and curiosity. At times this can feel confronting, but it often opens the space for deeper understanding and meaningful change.
In couples therapy I work actively with both partners to explore what is happening beneath the surface of conflict. Rather than focusing on blame, we look closely at how each person’s emotional history, ways of coping and ways of communicating shape the relationship dynamic.
Where helpful, I also integrate somatic awareness and inner child work to help clients understand how past experiences influence emotional responses, internal dialogue and relational behaviour. The aim of therapy is not simply to reduce symptoms but to help people develop a clearer and more compassionate understanding of themselves and the relationships they are part of.
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| Day | Availability |
|---|---|
| Monday | 9:00 am - 8:00 pm |
| Tuesday | 9:00 am - 8:00 pm |
| Wednesday | 9:00 am - 8:00 pm |
| Thursday | 9:00 am - 8:00 pm |
| Friday | 9:00 am - 8:00 pm |
Consultation fee:
Session Types:
In personOnlineMy approach is grounded in existential and humanistic psychotherapy, focusing on a person’s lived experience and how we make meaning of our lives and relationships.
I take a direct, engaged and exploratory approach in therapy. I am not a silent observer. I ask questions, challenge assumptions and invite clients to look at their patterns and choices with honesty and curiosity. At times this can feel confronting, but it often opens the space for deeper understanding and meaningful change.
In couples therapy I work actively with both partners to explore what is happening beneath the surface of conflict. Rather than focusing on blame, we look closely at how each person’s emotional history, ways of coping and ways of communicating shape the relationship dynamic.
Where helpful, I also integrate somatic awareness and inner child work to help clients understand how past experiences influence emotional responses, internal dialogue and relational behaviour. The aim of therapy is not simply to reduce symptoms but to help people develop a clearer and more compassionate understanding of themselves and the relationships they are part of.
Advanced Diploma In Relationship Psychotherapy – NAOS Institute MA in Psychosocial Studies – University of East London PgDip in Counselling – University of West London Foundation in Psychotherapy and Counselling – NSPC BSc Psychology – Middlesex University
I am a BACP accredited psychotherapist and couples therapist, qualified since 2008 and working in full time private practice. My work is grounded in existential and humanistic psychotherapy and focuses primarily on relationships and relational dynamics. I specialise in couples therapy, particularly working with neurodiverse and mixed neurotype relationships where ADHD or other neurodivergent traits influence communication, emotional regulation and patterns of connection. I also work extensively with couples navigating infidelity, supporting partners to understand what has happened, rebuild trust where possible and decide how they want to move forward. Alongside couples work, I support individuals navigating complex relationship dynamics, including betrayal trauma, recovery from narcissistic abuse and the impact of ADHD on identity, relationships and emotional wellbeing. In 2024 I founded Heathwell Therapies, a psychotherapy clinic in Blackheath bringing together experienced therapists with different specialisms to offer t high quality therapeutic support. I am an accredited member of the British Association for Counselling and Psychotherapy (BACP), a member of the College of Sexual and Relationship Therapists (COSRT), and a member of the World Federation for ADHD (WFADHD).
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