Eliza Wade

I work with adults and young people facing anxiety, depression, low self-esteem, body image concerns, grief, trauma, relationship struggles and anger management. These difficulties can leave us feeling overwhelmed, stuck, or disconnected, making it hard to navigate life with confidence. Together, we uncover the root causes of our difficulties, examining how past experiences and core beliefs shape our present. By identifying unhelpful patterns, we create opportunities for self-growth, emotional regulation, and healthier lives. My compassionate, non-judgmental approach builds trust, creating a safe space for clients to express themselves openly. I tailor therapy to each individual, using evidence-based methods to explore emotions, identify patterns, and develop healthier coping strategies, self-awareness and tools to navigate life’s challenges with confidence.

Masters of Counselling and Psychotherapy & Bachelor of Psychological Science

I am an integrative counsellor and psychotherapist, registered with the National Counselling and Psychotherapy Society (NCPS). I hold a Master’s degree in Counselling and Psychotherapy and a Bachelor’s degree in Psychological Science. My compassionate, non-judgmental approach builds trust, creating a safe space for clients to express themselves openly. I tailor therapy to each individual, using evidence-based methods to explore emotions, identify patterns, and develop healthier coping strategies, self-awareness and tools to navigate life’s challenges with confidence.