Erika Zazzu

MBACP registered, trauma-informed psychotherapist based in York, offering sessions in person and online. She works with adults navigating the aftermath of difficult or traumatic experiences, helping them to understand the patterns that keep them stuck and develop greater freedom and self-compassion. Erika holds particular expertise in self-esteem, people-pleasing, and boundary difficulties, and is a specialist in supporting neurodivergent clients — especially those who are late-diagnosed with ADHD or autism. She also has specialist training in recovery from narcissistic or emotionally unavailable relationships.

MBACP Registered Psychotherapist · Trauma-informed training and practice · Specialist training in neurodivergence and personality-disordered relationship dynamics

I am an MBACP registered, trauma-informed psychotherapist based in York, also offering sessions online. I work with adults who are struggling with the effects of difficult or traumatic experiences, helping them to understand and shift patterns that are keeping them stuck.
I specialise in self-esteem, people-pleasing, boundary difficulties, neurodivergence (particularly late-diagnosed ADHD/autism), perfectionism, and recovery from relationships with narcissistic or emotionally unavailable people. My approach is warm, collaborative, and tailored to each individual.