I am an integrative psychotherapist with nearly 10 years’ experience, offering a calm, steady space where you can speak freely and feel genuinely met. My approach is to create a safe and compassionate environment in which you can explore your thoughts, feelings, and experiences at a pace that feels right for you. I work collaboratively and gently, supporting you to understand what’s happening beneath the surface and to develop a clearer, kinder relationship with yourself.
Integrative therapy is the art of blending three main strands of therapeutic work: the relational depth of Person‑Centred Therapy, the practical tools and structure of CBT, and the insight of Attachment Theory. I also draw on mindfulness, deep‑mindfulness, and clinical hypnotherapy where appropriate. This flexible approach allows me to tailor the work to your unique needs rather than expecting you to fit a single model. Together, we explore both present‑day challenges and the deeper patterns that may be shaping them, creating space for meaningful and sustainable change.
Clients often describe my style as warm, grounded, and gently clarifying. I aim to help you feel understood without pressure, supported without judgement, and empowered to reconnect with your own steadiness and self‑trust.