Jane Aldred

I am here to help you get your life on track. The work we will undertake is not a temporary fix only to revert back… It is deep inner change and growth at your core. As a result you will feel more confident, stable emotionally regulated, balanced and self assured, you will feel safer in yourself in the world around you and able to focus on being you. Often we need more time to go deeper in order to understand more complex situations and ourselves better, lack of confidence, self esteem, distress, overwhelm, anxiety grief and fear are some of the most common and uncomfortable emotions we face. Together in a nonjudgemental supportive relationship we can restore a sense of wellbeing.

Postgraduate diploma/MA Humanistic Counselling over 30 years Experience in mental health within the NHS, Wellness Therapeutic Ctr management

With a wealth of experience of over 30 years
I offer a safe non judgmental space to understand help and support you.
My specialist areas are working with Anxiety depression and trauma low self esteem, neurodivergence, self parenting, co-dependency and life transitions.
The use of EMDR and Somatic therapy supports the nervous system regulation to recovery, building a fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on healing our younger self and recognising how experiences and early wounds shape our life and relationships. As we release the past we can move forward with greater self-trust and confidence.
Postgraduate diploma/MA Humanistic Counselling
30 years Experience in mental health within the NHS,
10 years in Wellness Therapeutic Ctr management