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Consultation fee:
Session Types:
In person
Online
PhoneEveryone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV. Whether you’re facing emotional challenges, relationship difficulties, professional pressures, or something harder to define, I offer a grounded, compassionate space where you can begin to explore what’s going on and what’s possible.
My work is always led by empathy, acceptance, and respect for your unique experience. I take a thoughtful and flexible approach, tailoring our sessions to how you best process, reflect, and grow. Whether you’re looking for deep therapy, or forward-focused coaching, you’ll be met with care and professionalism.
How I Work
I practise as an integrative therapist, drawing from a wide range of therapeutic models to meet your individual needs. My core training is person-centred, placing feelings and relationships at the heart of our work. I also hold qualifications in low-intensity Cognitive Behavioural Therapy (CBT) and mental health assessment, gained through the University of Exeter.
Depending on what feels most helpful to you, I may also incorporate elements such as:
Gestalt therapy
Transactional Analysis
Psychodynamic theory
Solution-Focused Therapy
Motivational Interviewing
Internal Family Systems
Mindfulness and Positive Psychology
Our work will evolve based on your goals, preferences, and personal style.
A Broader Perspective
Before becoming a therapist, I worked in business change consultancy, finance, entrepreneurship, and education. These experiences continue to inform my coaching work and add practical insight when supporting clients with stress, leadership challenges, or decision-making.
I hold a Master of Arts from Clare College, University of Cambridge, and completed postgraduate study at UCL’s Faculty of Education and Society, where I focused on child development through to adulthood, special educational needs, and neurodiversity.
Experience Across Sectors
I’ve worked in a range of therapeutic environments, including:
NHS – South London and Maudsley Trust / Talking Therapies
Private medical insurance providers
Corporate mental health programmes
Voluntary and third-sector organisations
Private practice
This breadth helps me meet clients from all walks of life with insight, flexibility, and deep care.
Email:
Website:
| Day | Availability |
|---|---|
| Monday | 9:00 am - 5:00 pm |
| Tuesday | 9:00 am - 5:00 pm |
| Wednesday | 9:00 am - 5:00 pm |
| Thursday | 9:00 am - 5:00 pm |
| Friday | 9:00 am - 5:00 pm |
| Saturday | 9:00 am - 2:00 pm |
| Sunday | 9:00 am - 2:00 pm |
Consultation fee:
Session Types:
In personOnlinePhoneEveryone has a desire to be the best possible version of themselves. My role is to help you achieve your goals, whatever they may be. I can help with therapy for personal wellbeing, stress and anxiety, depression, relationship and sexuality issues, substance use, health conditions and HIV. Whether you’re facing emotional challenges, relationship difficulties, professional pressures, or something harder to define, I offer a grounded, compassionate space where you can begin to explore what’s going on and what’s possible.
My work is always led by empathy, acceptance, and respect for your unique experience. I take a thoughtful and flexible approach, tailoring our sessions to how you best process, reflect, and grow. Whether you’re looking for deep therapy, or forward-focused coaching, you’ll be met with care and professionalism.
How I Work
I practise as an integrative therapist, drawing from a wide range of therapeutic models to meet your individual needs. My core training is person-centred, placing feelings and relationships at the heart of our work. I also hold qualifications in low-intensity Cognitive Behavioural Therapy (CBT) and mental health assessment, gained through the University of Exeter.
Depending on what feels most helpful to you, I may also incorporate elements such as:
Gestalt therapy
Transactional Analysis
Psychodynamic theory
Solution-Focused Therapy
Motivational Interviewing
Internal Family Systems
Mindfulness and Positive Psychology
Our work will evolve based on your goals, preferences, and personal style.
A Broader Perspective
Before becoming a therapist, I worked in business change consultancy, finance, entrepreneurship, and education. These experiences continue to inform my coaching work and add practical insight when supporting clients with stress, leadership challenges, or decision-making.
I hold a Master of Arts from Clare College, University of Cambridge, and completed postgraduate study at UCL’s Faculty of Education and Society, where I focused on child development through to adulthood, special educational needs, and neurodiversity.
Experience Across Sectors
I’ve worked in a range of therapeutic environments, including:
NHS – South London and Maudsley Trust / Talking Therapies
Private medical insurance providers
Corporate mental health programmes
Voluntary and third-sector organisations
Private practice
This breadth helps me meet clients from all walks of life with insight, flexibility, and deep care.
MA — University of Cambridge · Diploma in Counselling — CPCAB · Graduate Certificate in CBT — University of Exeter · MBACP Member · MNCPS Accredited Counsellor · NHS, private, and corporate experience
MBACP member and MNCPS Accredited integrative counsellor and CBT therapist practising in Soho, Central London, and online for clients worldwide. He holds an MA from the University of Cambridge, a Diploma in Counselling from CPCAB, and a Graduate Certificate in CBT from the University of Exeter. John is available seven days a week at £75 per session, and brings experience spanning NHS, private practice, and corporate settings. His integrative approach combines CBT with person-centred and relational foundations.
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