Accredited by the National Counselling Society and Professional Standards Authority, I qualified as a Cognitive Behavioural Therapist (CBT) with a Distinction from the College of Behavioural Therapies. I specialise in REBT (Rational Emotive Behavioural Therapy), a form of CBT Therapy. REBT is a goal orientated model and proven to work, looking at the person as a whole and focusses on each person’s potential. REBT looks at the way we think and teaches us to be less rigid in our thoughts. I will look at what is causing you issues and teach you a model that will help you achieve a more balanced way of thinking, result in long lasting emotional and behavioural change. This effective approach combined with other CBT therapies such as Compassionate Focussed Therapy, Acceptance Commitment Therapy and Solution Focussed Therapy can help you find strategies to cope with life’s problems and help manage emotions, empowering you to become your own therapist. With a good therapeutic working relationship, I hope to find the most effective way of working with you.