Lucy Castro

I believe meaningful change begins when we feel genuinely heard and understood. I offer a warm, collaborative therapeutic relationship where you can explore your experiences safely and honestly. Drawing on an integrative approach, I support clients to deepen self-awareness, process difficult emotions, understand relationship patterns, and reconnect with their own inner resources. My aim is not to fix you, but to help you understand yourself more fully and move towards a way of living that feels more authentic and fulfilling.

Training, Qualifications and Experience * Level 2 Certificate in Counselling Skills * Level 3 Certificate in Counselling Studies * Level 4 Diploma in Therapeutic Counselling * Currently undertaking a Level 5 Diploma in Attachment-Based Psychotherapy Alongside my private practice, I have experience supporting adults with a range of concerns including anxiety, low self-esteem, relationship difficulties, grief and loss, stress, emotional overwhelm, and life transitions. My work is informed by a person-centred foundation, attachment theory, and an awareness of the connection between mind, body, and emotions. I am committed to ongoing professional development and regular clinical supervision to ensure safe, ethical, and effective practice.

I am an integrative counsellor and psychotherapist with a person-centred foundation. I offer a warm, supportive space where you can bring whatever is troubling you, without judgement or pressure.

My background includes many years of working with people through voice, creativity, and personal development, alongside my therapeutic training and practice. I have experience supporting clients with anxiety, self-esteem difficulties, relationship issues, grief, stress, and life transitions.

My practice is informed by an attachment-based psychotherapy, alongside a relational and body-aware approach to therapy. I am interested in how our experiences, relationships, and emotional patterns shape the way we relate to ourselves and others, and I work with an awareness of the connection between mind, body, and emotions.

I believe that therapy is not about being given answers, but about creating the conditions in which greater understanding, self-acceptance, and lasting change can emerge. My aim is to work alongside you at a pace that feels right for you, helping you reconnect with your own strengths and resources.