Neeta Relwani Garg

What can I help you with and Modalities with which I work: Although this list is not exhaustive, here are some of what I can help you with: • Adjusting to changes life transitions • Anger management • Anxiety, stress and panic attacks • Body image issues • Communication conflicts • Cultural understanding • Creativity fostering • Depression and low mood • Grief and loss • Health, lifestyle & wellbeing • Impact of lifestyle factors like sleep, nutrition on self • Identity of self • Low self-esteem • Meditation practises and mindfulness • Productivity concerns • Premarital counselling • Relationship and intimacy • Resilience building • Workplace stress Modalities: • Cognitive Behavioural Therapy (CBT) • Coaching (Career / Life) • Integrative Therapy • Interpersonal therapy • Mindfulness • Person-centred therapy • Psychodynamic therapy • Acceptance & Commitment Therapy (ACT) • Breathwork and pranayam, • Biopsychosocial approach to therapy • Compassion Focused Therapy (CFT)

Master of Arts – Counselling Psychology

As a MBACP registered counselling psychologist and psychotherapist and a certified fitness, health and wellbeing specialist, certified cross-cultural facilitator and researcher, working with peoples’ wellbeing has been the cornerstone of my 35-year career.
I take the biopsychosocial approach by marrying the mental and physical streams together while dealing with my clients. Blending evidence-based practices, behavioural and neuro sciences-based research, best fitness and wellbeing solutions, with ancient wisdom I customise them at the convergence that the client requires.
Using person centred, humanistic, existential, psychodynamic and CBT to name some therapies, I deal with each client and session with an eclectic / integrative / pluralistic psychotherapeutic approach.
I also bring in yoga, pranayama, meditation, mindfulness interwoven with spirituality, mind-body / somatic techniques and energy systems like reiki and tai chi / qi gong when required. Being a licensed and registered Bach Flower practitioner (BFRP) also adds to my repertoire of healing modalities.