Many of the people I work with come to therapy feeling exhausted from holding it all together. They might be living with anxiety or depression, struggling with low self-worth, navigating infertility, relationships, loss, or a deep sense of confusion or isolation. Often, there’s a sense of being overwhelmed by life, or of feeling left behind, behind schedule, or out of sync with others. I have a particular passion for working with people in their twenties and thirties. This can be such a transitory and tender time full of possibility, pressure, comparison and change. You might be asking yourself big questions: Who am I becoming? Am I doing life “right”? Why does everyone else seem to have it figured out? Therapy with me can offer you a place to slow down, reflect, and reconnect with yourself amidst all of this. Together, we can explore what’s been weighing on you, what might feel stuck or confusing, and what you long for beneath the surface. Therapy can help you make sense of your feelings, develop greater self-awareness, and build a more trusting relationship with yourself. Over time, this can support you to live in a way that feels more aligned, authentic and meaningful. Prior to beginning my private practice, I gained extensive professional experience working in a variety of environments, including nonprofit organisations and Greater London mental health community services.  I’ve also gained rich experience through volunteering for the crisis service line SHOUT, the UK’s first and only free, confidential, 24/7 text service for those suffering with poor mental health. This experience has given me the opportunity to work with a diverse range of individuals across a broad spectrum of concerns. I hold a postgraduate advanced diploma in Humanistic Psychotherapeutic Counselling from the Metanoia Institute in London. I hold the Certificate of Proficiency from BACP.  I hold an undergraduate degree in Philosophy (International) from the University of Leeds. I am a registered member of BACP, I am a trainee member of UKCP and I am a member of the Metanoia Institute.  I abide by all of their ethical codes.  I receive regular clinical supervision to support my practice and to ensure I am working safely and ethically.