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In person
OnlineI believe that therapy should be designed specially for your individual needs and provide a relaxed, safe space where you can feel free to share your issues confidentially and without judgement.
The most important part of therapy is the relationship between us and I like to work in a collaborative way, helping you learn more about yourself, your issues and developing strategies to manage them.
It can feel daunting sharing your problems, sometimes for the first time and it is important that you are in charge of the therapy and your recovery.
I offer short and long-term therapy and work integratively, which means I use more than one type of counselling. I can work creatively if you feel this would be appropriate and can use creative techniques and mindfulness to ease anxiety or simply understand why you feel a certain way.
Level 4 Diploma in Integrative Therapeutic Counselling and have studied Neuroscience, Polyvagal Theory, IFS, ACT, CBT and DBT.
As a therapist, I currently work for the NHS and work in private practice. I work with Anxiety, Depression and Trauma and specialise in Addiction, Relationship Issues (Infidelity, Intimacy issues and compulsive sexual behaviour ), LGBTQIA+ and Neurodiversity (Autistic and ADHD clients ) . I believe that therapy should be tailored specially for your individual needs – whether depression, anxiety, self-esteem or PTSD – and I provide a relaxed, safe space where you can feel free to share your issues confidentially and without judgement.
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