In my practice, I focus on helping clients unpick the internalised beliefs and habits that may be preventing them from living authentically. My professional experience is built on working across a diverse range of settings, including university counselling services and low-cost therapy providers, which has given me a broad perspective on the varied challenges people face. I also have significant experience working with young people, helping them navigate the unique pressures of that life stage. My practice is particularly grounded in: Interpersonal Relationships and People-Pleasing: I support individuals who feel overwhelmed by the needs of others, helping them transition from a cycle of people-pleasing to a place of healthy self-assertion. Boundary Work and Self-Value: We focus on the practical and emotional aspects of setting boundaries, whether that is in your personal life or your professional career. Neurodivergence and Identity: I have extensive experience in supporting clients who are navigating life with a neurodivergent brain, particularly those exploring their identity post-diagnosis. Culturally Sensitive Practice: Born and raised in London, I am deeply committed to providing therapy that respects and understands the nuances of diverse cultural backgrounds, ensuring your lived experience is fully seen and heard. Focused Clarity Sessions: For those facing a specific dilemma or needing a professional sounding board, I offer intensive sessions to help you find your voice and a clear path forward.