Ruth Lynch

How I can help

With over 7 years experience as an integrative Cognitive Behavioural Therapist, my approach is practical and structured, helping you understand how thoughts, beliefs, and reactions can lead to anxiety, low mood, and low confidence — and, importantly, how to change them.

Areas of expertise

ADHD
Anger Management
Attachment
Autism
Behaviour problems
Bereavement
Boarding school syndrome
Bullying
Burnout
Career
Carer Support
Childhood bullying
Childless not by choice
Chronic illness
Chronic pain
Climate and eco-anxiety
Cognitive therapy
Depression
Discrimination
Dissociation
Emotion-focused therapy
Emotional abuse
Family issues
Feeling sad
Generalised Anxiety Disorder
Generalised anxiety disorder (GAD)
Health anxiety
High sensitivity
Hoarding
Internet addiction
Jealousy
Loneliness
Low Self-Confidence
Low Self-Esteem
Menopause
Mental health
Money
Neurodiversity
Non-monogamy
Obsessive-Compulsive Disorder (OCD)
Obsessive-compulsive personality disorder
Older people's counselling
Panic Attacks
Panic Disorder
Passive-Aggressive Behaviour
Perfectionism
Phobias
Post-Traumatic Stress Disorder (PTSD)
Postnatal depression
Pregnancy and Birth
Racism
Redundancy
Relationship Issues
Relationship problems
Separation and Divorce
Separation anxiety
Sleep Disorders
Social anxiety
Spirituality
Stress
Trauma
Work-Related Stress

Works with

Individuals
Young Adults 18-25

Fees

£65 per session

Availability

Open 24 hours, 7 days a week.

Training, qualifications & experience

Training: 6 Years Diploma in CBT and REBT Therapy Degree/Diploma: Advanced Diploma

Member organisations

NCPS

Awards & recognitions

MNCPS (.Acc)

About me

Do you feel stuck in anxious overthinking, constantly questioning yourself, or worn down by stress and a harsh inner critic? You may know your worries don’t always make sense — yet they still feel overwhelming and hard to switch off.
I work with adults experiencing anxiety, depression, OCD, and low self-esteem, who want practical ways to break unhelpful thinking patterns, feel more confident in themselves, and regain a sense of control, calm and balance in their lives.
My approach is practical and structured, helping you understand how thoughts, beliefs, and reactions can lead to anxiety, low mood, and low confidence — and, importantly, how to change them.
I specialise in Rational Emotive Behaviour Therapy (REBT), a form of CBT focusing on developing emotional resilience and lasting change rather than short-term reassurance.

Having experienced chronic anxiety myself in the past, I know how consuming it can feel — and how empowering it is to find your way through. That experience helps me bring true understanding and authenticity to my relationship with every client. If you’re unsure whether therapy is right for you, you’re welcome to get in touch to see whether we might be a good fit.

Get in touch with Ruth Lynch

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