On the surface, you may appear to be coping—capable, responsible, and holding things together. But underneath, there can be a sense of anxiety, pressure, or something that just won’t settle, no matter how much you think it through.

I am an MBACP-registered Integrative Counsellor and Transformational Coach based in Marylebone, Central London, offering both in-person and online sessions.

I work primarily with thoughtful, high-functioning individuals—often professionals—who are used to being the one others rely on, yet internally feel overwhelmed, stuck, or caught in patterns they can’t seem to shift. Many of the people I support have already done a great deal of personal reflection or previous therapy, and are now looking for a deeper level of change—work that goes beyond insight and begins to shift what’s held beneath it.

My approach is both supportive and focused. I offer a calm, attuned space where you can speak openly and feel fully understood, while also working in a more active, intentional way to help things begin to change. I work with a smaller number of clients at any one time to ensure a high level of presence, continuity, and depth in the work.

Alongside person-centred and psychodynamic counselling, I integrate body-based approaches that work directly with the nervous system—where many emotional patterns are held. This includes Emotional Freedom Technique (EFT/tapping) and Cognomovement, an approach combining gentle eye movement, breath, and body awareness to help process and release deeply embedded emotional and cognitive responses.

This work can be particularly helpful if you:

• Feel anxious or “on edge” despite managing day-to-day life
• Struggle with overthinking, self-doubt, or inner pressure
• Notice repeating patterns in relationships or decision-making
• Feel stuck in ways that talking alone hasn’t shifted

Clients often experience a greater sense of calm, clarity, and emotional freedom, along with a deeper ability to respond to life rather than feel driven by old patterns.

If you’re considering therapy and would like to get a sense of how I work, I offer a free 20-minute discovery call. This is a chance for us to talk through what’s going on for you and see whether working together feels like the right fit.