Sonia Jenner

I support adults who are experiencing anxiety, low mood, stress, trauma, relationship difficulties, people‑pleasing, overthinking, and feeling stuck or overwhelmed. My approach is calm, compassionate, and grounded in integrative counselling, which means I tailor the work to what you need, not a one‑size‑fits‑all method. I can help you: understand patterns that keep you feeling stuck manage anxiety and emotional overwhelm build healthier boundaries and relationships explore past experiences that still affect you develop self‑confidence, self‑compassion, and a stronger sense of self feel more regulated, grounded, and connected in your day‑to‑day life I offer online and phone therapy across the UK, providing a safe, steady space where you can talk openly, reflect, and move towards meaningful change at your own pace. If you’re looking for a therapist who is warm, down‑to‑earth, and genuinely invested in your wellbeing, I’m here to help.

Diploma in Professional Counselling

Degree in Counselling, Coaching and Mentoring

I’m Sonia Jenner, a BACP‑registered integrative counsellor offering online and phone therapy to adults across the UK. My background includes supporting people through anxiety, depression, trauma, relationship challenges, work‑related stress, and periods of transition or uncertainty, amount other problems.

My style is warm, steady, and collaborative. I don’t sit back in silence, I’m engaged, curious, and here to help you make sense of what you’re experiencing. I draw from person‑centred therapy, psychodynamic work, transactional analysis, and Internal Family Systems (IFS) to create a space that feels safe, respectful, and genuinely supportive.

Clients often tell me they appreciate my calm presence, my ability to help them feel understood quickly, and the way I help them explore things without pressure or judgement.

Therapy with me is a place to slow down, reflect, and reconnect with yourself, especially if you’ve spent a long time putting other people’s needs before your own.