I am a qualified BACP integrative counsellor working from a warm, relational, and humanistic foundation. My approach is grounded in person-centred values, with influences from Gestalt, solution-focused work, and Internal Family Systems (IFS), allowing me to adapt flexibly to each client’s needs. My experience has taught me the importance of a strong, trusting therapeutic relationship, and I aim to create a safe, attuned space where clients can explore their thoughts, emotions, and patterns at their own pace. At times, I incorporate creative and experiential approaches, such as body awareness and visual tools, depending on what feels supportive for the client. I work with a range of issues including anxiety, bereavement, loneliness, work and relationship difficulties, women’s health concerns, and life transitions. I am also passionate about supporting carers and those in caring roles, recognising the emotional load and complexity this can bring. I offer both online and face-to-face sessions. My practice is holistic and collaborative, supporting clients to reconnect with their sense of self, navigate change, and build greater emotional awareness and resilience. I work gently and respectfully, meeting each person where they are, and supporting meaningful, lasting change.