How I can help
Anxiety, depression, overwhelm, unhelpful patterns and behaviours, relationship and family difficulties, low self-esteem, grief and loss, trauma..
Areas of expertise
- Abortion
- ADHD
- Affairs and betrayals
- Anxiety
- Attachment
- Bereavement
- Blended family
- Burnout
- Depression
- Difficulties in childhood
- Family issues
- Feeling sad
- Grief
- Health anxiety
- Jealousy
- Loss
- Low cost sessions available
- Low Self-Confidence
- Low Self-Esteem
- Menopause
- Older people's counselling
- Stress
- Suicidal Thoughts
- Trainee therapists
- Trauma
- Work-Related Stress
Languages spoken
- English
Works with
- Individuals
Fees
£50 per session
Availability
| Monday | 9:00 am – 8:00 pm |
|---|---|
| Wednesday | 9:00 am – 8:00 pm |
| Thursday | 2:00 pm – 8:00 pm |
Training, qualifications & experience
L4 Diploma in Therapeutic Counselling CPD:: Trauma-informed Practice, Working with Loss and Bereavement, Solution-Focused Therapy, CBT Intensive Training, Single Session Therapy Masterclass
Member organisations
- NCPS
About me
I’m a Humanistic Integrative counsellor in Bournemouth, working with a wide range of issues, such as anxiety, depression, unhelpful patterns and behaviours, struggles with boundaries, low self-worth, relationship and family difficulties, grief and loss, trauma.
With some clients, we look at the strategies to help them feel less overwhelmed, prioritise better and overcome decision paralysis. With others, we travel further to understand why they fear abandonment and rejection, repeat the same patterns such as people-pleasing and putting everyone else first, believe they wouldn’t be able to cope with change or that they’re not good enough – this work can often lead us to explore their childhood experiences and the messages they received growing up.
I also have a keen interest in supporting women going through perimenopause and menopause. Having experienced debilitating brain fog, self-doubt and a loss of resilience, I understand how significant and challenging this stage of life can be.
Get in touch with Tanya Kozarski
Send a confidential message — your details go straight to the therapist.