Hi I’m Tom, an experienced Psychotherapist and Behaviour Change Expert specialising in Addiction, Relationships and Emotional Regulation.

I believe that suffering, which we are all prone to, doesn’t come from what’s happening – but from misunderstanding what’s happening.

That people already have far more wisdom, resilience and capacity than they realise. And often what’s missing isn’t more effort, greater discipline or another technique – it’s time, attention, perspective, safety and space. In short, love. Because when those elements are present, people naturally begin to feel calmer, settled and more able to trust themselves.

Clients often tell me they leave sessions feeling liberated, grounded and knowing what to do next. And not because I’ve given them answers, but simply because they’ve simply found their own.

Thank you for taking the time to red my profile. I truly appreciate it and look forward to working with you x