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Session Types:
In person
Online
PhoneI am a Counsellor specialising in ADHD (diagnosed or undiagnosed), Obsessive Compulsive Disorder (OCD) and Trauma.
If you have ADHD you may experience many different challenges such as rejection sensitivity, dysregulation, burnout, low self-esteem, anxiety, struggles with time management, challenges within relationships, friendships and more. My role is to support you to better understand yourself, develop new ways of managing and to reframe and unlearn negative beliefs about who you are. Together, we can work towards helping you feel more confident in yourself, rather than feeling as though you are masking and struggling to meet the demands of others and society.
If you have obsessive intrusive thoughts you may experience OCD, which can feel extremely frightening and distressing. You may have a strong fear of causing harm to yourself or to others. You may also experience Relationship OCD (ROCD), which is where you repeatedly doubt your relationship. In order to reduce anxiety you might find yourself using compulsions. Compulsions can include seeking reassurance from others and mental reassurance, repeatedly checking that things in your home are safe and other repetitive behaviours. If you experience ROCD, you may find yourself repeatedly checking in with your own thoughts or feelings to see whether you still care for your partner and more. My job is to help you feel more at ease with your thoughts, reduce your compulsions and anxiety, understand yourself more and help you break free from OCD.
Trauma: Many people have suffered from traumatic events and I have years of experience and knowledge in this area. I work with clients who have experienced childhood issues, loss, abandonment, individuals involved in sex work and more. Helping clients feel better and process their truama is a safe way. A lot of my clients say I help them feel in control of their lives again. I specialise in working with clients in high profile abuse and rape cases.
I also work with individuals who feel stuck in repeating relationship patterns and are unsure why these patterns keep happening or how to break free from them. I hold space for people navigating a range of life difficulties, including work-related stress, hormonal changes, single parenting and more.
I work alongside all of my clients to make sense of your struggles, experiences and emotions, helping you recognise your strengths and support healing. I am down to earth, kind and professional.
Website:
| Day | Availability |
|---|---|
| Monday | 12:00 am - 5:00 pm |
| Tuesday | 9:00 am - 5:00 pm |
| Wednesday | 9:00 am - 5:00 pm |
| Thursday | 9:00 am - 5:00 pm |
| Friday | 9:00 am - 5:00 pm |
Consultation fee:
Session Types:
In personOnlinePhoneI am a Counsellor specialising in ADHD (diagnosed or undiagnosed), Obsessive Compulsive Disorder (OCD) and Trauma.
If you have ADHD you may experience many different challenges such as rejection sensitivity, dysregulation, burnout, low self-esteem, anxiety, struggles with time management, challenges within relationships, friendships and more. My role is to support you to better understand yourself, develop new ways of managing and to reframe and unlearn negative beliefs about who you are. Together, we can work towards helping you feel more confident in yourself, rather than feeling as though you are masking and struggling to meet the demands of others and society.
If you have obsessive intrusive thoughts you may experience OCD, which can feel extremely frightening and distressing. You may have a strong fear of causing harm to yourself or to others. You may also experience Relationship OCD (ROCD), which is where you repeatedly doubt your relationship. In order to reduce anxiety you might find yourself using compulsions. Compulsions can include seeking reassurance from others and mental reassurance, repeatedly checking that things in your home are safe and other repetitive behaviours. If you experience ROCD, you may find yourself repeatedly checking in with your own thoughts or feelings to see whether you still care for your partner and more. My job is to help you feel more at ease with your thoughts, reduce your compulsions and anxiety, understand yourself more and help you break free from OCD.
Trauma: Many people have suffered from traumatic events and I have years of experience and knowledge in this area. I work with clients who have experienced childhood issues, loss, abandonment, individuals involved in sex work and more. Helping clients feel better and process their truama is a safe way. A lot of my clients say I help them feel in control of their lives again. I specialise in working with clients in high profile abuse and rape cases.
I also work with individuals who feel stuck in repeating relationship patterns and are unsure why these patterns keep happening or how to break free from them. I hold space for people navigating a range of life difficulties, including work-related stress, hormonal changes, single parenting and more.
I work alongside all of my clients to make sense of your struggles, experiences and emotions, helping you recognise your strengths and support healing. I am down to earth, kind and professional.
I have dedicated a significant amount of my professional development studying and researching ADHD, OCD, anxiety and trauma.
I am a qualified counsellor specialising in ADHD (diagnosed or undiagnosed), obsessive compulsive disorder (OCD) and trauma. I work with people who feel overwhelmed by intrusive thoughts, anxiety, emotional dysregulation, low self-esteem or patterns in relationships that are difficult to change. My approach is supportive, practical and grounded in experience, helping clients better understand themselves, challenge unhelpful beliefs and develop healthier ways of coping. I have particular experience supporting people with OCD, including intrusive thoughts and relationship OCD, as well as those who have experienced trauma such as childhood difficulties, loss, abandonment and abuse. My aim is to provide a safe and steady space where clients can process their experiences and regain a sense of control and confidence in their lives.
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