Written by Luisa Kos
Table of contents
Child & adolescent therapy
Children and teenagers face unique challenges as they grow, develop, and navigate the world around them. From emotional struggles and behavioural concerns to academic stress and family changes, young people often need a safe space to express their feelings and process their experiences. Child and adolescent therapy provides the support they need to build resilience, improve emotional well-being, and develop healthy coping strategies.
Why therapy is important for children and adolescents
Young people may not always have the words to express their emotions or the tools to manage challenges effectively. Therapy provides them with a safe, supportive space to explore their thoughts and feelings, understand their behaviours, and develop healthier ways of coping.
Common reasons for seeking child or adolescent therapy:
- Anxiety, stress, or excessive worrying
- Depression, low mood, or withdrawal from activities
- Behavioural difficulties at home or school
- Low self-esteem or social difficulties
- Coping with parental separation or family changes
- Grief and loss
- Bullying or peer pressure
- Academic stress and performance anxiety
- Emotional regulation difficulties
- Trauma or adverse childhood experiences
- Self-harm or risky behaviours
Addressing emotional and behavioural concerns early can prevent challenges from becoming more significant later in life.
How therapy helps young people
Therapists use a range of age-appropriate techniques to help children and teenagers express themselves, process emotions, and develop essential life skills.
Therapeutic approaches may include:
- Play therapy – Using toys, games, and creative activities to help younger children express emotions
- Cognitive Behavioural Therapy (CBT) – Teaching practical strategies to manage anxiety, stress, and negative thinking patterns
- Art and creative therapies – Encouraging self-expression through drawing, painting, or music
- Mindfulness and relaxation techniques – Helping children and teens manage stress and develop emotional awareness
- Family therapy – Supporting healthy communication and relationships within the family unit
- Trauma-informed therapy – Providing support for children who have experienced difficult or distressing events
The right therapeutic approach depends on the child’s age, personality, and the specific challenges they are facing.
Supporting parents & families
Therapy is not just about helping the child—it’s also about supporting parents and caregivers in understanding and responding to their child’s needs. Many therapists offer parent guidance and family sessions to improve communication, strengthen relationships, and provide practical strategies for handling challenges at home.
A safe & understanding environment
Many young people struggle to talk about their feelings, especially if they fear judgment or don’t know how to articulate what they’re experiencing. Child and adolescent therapists create a space where they feel comfortable, respected, and heard.
Therapists in our directory are trained to work with young people in a way that builds trust and allows them to open up at their own pace. Sessions are tailored to be engaging, supportive, and developmentally appropriate.
Every child wants to succeed. Every child wants to have a good relationship with others. Every child wants to have a sense of belonging and significance. When we remember this, we will give misbehaving children the benefit of the doubt. Instead of assuming they want to be difficult, we will assume they want positive results and are simply confused about how to achieve them.
Find the Right Therapist for Your Child
Choosing the right therapist can be an important step in supporting your child’s well-being. Our directory allows you to search for child and adolescent therapists based on location, therapy style, and areas of expertise. Whether you’re looking for in-person sessions or online support, you can find a therapist who understands your child’s needs.
Start your search today and help your child build the emotional strength and resilience they need to thrive.
Therapists who can help children and adolescents
Luisa Kos
I am a psychodynamic psychotherapist trained at WPF and Tavistock Relationships, and a registered member of the BACP. Since qualifying in 2015, I have worked with both couples and individuals in South London, offering short and long-term therapy in person and online. I founded Dulwich Psychotherapy and South London Therapy Group, where I run a private practice and manage therapy rooms that host a community of around 20 practitioners. Before retraining, I spent 15 years in advertising and publishing, holding senior roles in user experience in New York and London, which gives me a unique perspective on the challenges of high-pressure professional environments.
Julie Smith
I trained in psychodynamic psychotherapy and have several years’ experience working with adults in both private practice and charitable settings in London. My background includes supporting clients with anxiety, depression, relationship difficulties, low self-esteem, family conflict, and life transitions.
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