Well being is the state of feeling healthy, happy, and balanced in your mental, emotional, and physical life. It involves managing stress, maintaining positive relationships, and taking care of your overall health to live a fulfilling daily life.
What are the signs of good well being?
Good well being is often reflected in daily behaviours and feelings. Signs include feeling generally content, having energy for tasks, coping effectively with stress, maintaining healthy relationships, and engaging in activities that provide a sense of purpose and satisfaction.
Regular energy and motivation
Positive mood and outlook
Balanced stress response
Strong social connections
Engagement in meaningful activities
How can you improve your well being?
Improving well being involves small, consistent actions that support physical and mental health. Focus on healthy routines, supportive relationships, and stress management to enhance overall life satisfaction and emotional resilience.
Eat a balanced diet and exercise regularly
Prioritise sleep and rest
Practice mindfulness or relaxation techniques
Stay socially connected
Set realistic goals and celebrate small achievements
When should you seek professional help?
Seek professional support if you struggle to maintain daily functioning, feel persistently low, anxious, or overwhelmed, or notice changes in mood, sleep, or behaviour. Counselling or psychotherapy in the UK can offer guidance, coping strategies, and tailored support to improve your well being.
Finding a therapist locally
If you want personalised support for your well being, consider finding a counsellor or psychotherapist near you in the UK. Using a UK therapist directory can help you locate qualified professionals and book sessions that suit your needs.
