Therapist for Men in London

This directory brings together therapists in London who work with men. You can search by approach, availability and session type to find someone you would actually be willing to talk to.

What is therapy for men?

Therapy for men is not a different technique. It reflects the fact that many men arrive later, with more reluctance, and with less practice at putting internal states into words. Men are consistently less likely to seek help and account for around three quarters of suicides in the UK, so the gap between distress and asking for help is a serious one.

What men bring most often is anger, work stress, relationship difficulties, drinking, or a flat numbness that is harder to name than sadness. Depression in men frequently presents as irritability, withdrawal or overwork rather than obvious low mood, which is part of why it goes unrecognised for so long, including by the person experiencing it.

Therapists for men in London at a glance

Based on the therapist profiles listed on The Therapist Finder. Fees were last reviewed in July 2026.

• The median fee is £85 a session, with most charging between £70 and £105.
• Fees run from £45 to £245, so it is worth comparing a few profiles rather than assuming a single going rate.
• Most of the therapists listed here are currently accepting new clients, though this changes as people fill up.

What to expect from therapy as a man

The first session is largely practical: what brought you, what you want to be different, and whether this particular therapist feels like someone you could talk to. You do not need to arrive able to describe your feelings fluently. Not being able to is common and is frequently part of the work rather than a barrier to it.

A good therapist will not require you to perform emotion or push you to open up faster than you want. Many men find that after the first few sessions the resistance drops sharply, and the thing that felt impossible to say turns out to be sayable. Some prefer a male therapist, some a female one, and either preference is worth acting on.

Frequently Asked Questions

How much does therapy for men cost in London?

Across the therapists on the directory listing men’s issues, the median fee is £85 a session and most charge between £70 and £105.

Should I see a male or a female therapist?

There is no single right answer and the evidence does not favour either. What matters is whether you can be honest with them. If you have a preference, act on it rather than talking yourself out of it.

I am not depressed, I am just angry and tired all the time. Is therapy relevant?

Yes. Irritability, exhaustion, drinking more and feeling flat are among the most common ways distress shows up in men. It does not have to look like sadness to be worth addressing.

What if I cannot describe how I feel?

That is normal and not a barrier. Most people start by describing situations rather than feelings, and the language develops over time. A therapist who works with men will expect this.

How many sessions will I need?

Some men come for a focused piece of work over 8 to 12 sessions. Others stay longer. You are not committing to years by booking a first session, and it is reasonable to ask a therapist how they see it after a few weeks.

Does online therapy work?

Yes, and many men find the first step easier from home. Most London therapists offer both, so you can start online and move to in person later if you want to.