Extensive experience in psychodynamic and psychoanalytic psychotherapy , expert in solution-focused therapy such as C.B.T, A.C.T , D.B.T. Extensive experience in E.M.D.R for PTSD, integrative psychotherapist, ACT therapist and D.B.T therapist at the Priory Hospital.
In an increasingly complex and uncertain world, it is no surprise that many people find themselves overwhelmed by anxiety, low mood, or a persistent sense of unease. When emotions become difficult to manage, it is natural to fall into cycles of negative thinking or to rely on ways of coping that ultimately leave us feeling stuck. Through my work within the NHS and across a range of counselling and therapeutic services, I have supported individuals and couples in navigating these experiences and creating meaningful change. My approach combines a thoughtful, collaborative space to talk with a focus on understanding patterns, developing insight, and building practical, lasting shifts. Therapy is not solely about addressing crisis or difficulty. It can also be a place to pause, reflect, and reconnect with a deeper sense of clarity and direction. A space in which you are not only listened to, but genuinely understood and where new possibilities can begin to take shape. Research consistently shows that the majority of people experience a significant improvement in both wellbeing and quality of life through counselling. This reflects what I see in practice every day: with the right support, change is not only possible, but often closer than it first appears.
I specialise in working with anxiety. During our sessions we will explore what lies beneath your anxiety to join the dots between your thoughts and feelings so that you can move forward. I trained for four years at The Minster Centre in London, one of the leading psychotherapy schools in the UK. As well as working in private practice, I have worked for two community-based counselling services in West London. I am committed to practising in a sensitive, thoughtful, and compassionate way. I respect the different backgrounds of my clients and I am aware of the social, cultural, and structural issues involved in the difficulties we face as individuals.
This is another test experience.
Specialising in therapy as well as assessment and diagnosis of adult ADHD.
BACP-registered counsellor, psychotherapist, and therapeutic life coach based in Upminster, Essex, with online sessions available nationwide. She works integratively, drawing on Person-Centred Therapy, Psychodynamic Therapy, CBT-informed strategies, Solution-Focused Therapy, and Trauma-Informed Practice. Through her practice, Veev Therapy and Coaching, she works primarily with adults navigating anxiety, depression, burnout, relationship difficulties, and identity transitions — with a particular focus on women in midlife, those recovering from abusive or controlling relationships, and individuals carrying shame, guilt, or a sense of being lost. She also delivers group programmes, workshops, and workplace wellness training.
I am a psychotherapist in training with the Karuna Institute. I practice Core Process Psychotherapy which is a mindful and contemplative approach to psychotherapy combining Eastern philosophy and Western psychology. I have been working with clients for over two years and will graduate in July 2026.
Hello, I’m Marzena. I’m an integrative psychotherapist supporting women through trauma, loss, life transitions, and deeper personal exploration. My approach is relational, depth-oriented, trauma-informed, and culturally sensitive, integrating EMDR, mindfulness, somatic awareness, and psychodynamic principles. Together, we gently uncover patterns shaped by earlier experiences, supporting insight, self-compassion, and conscious choice.
Semeyra is a BACP-accredited counsellor with over 15 years’ experience supporting adults and young people with their mental health, life and relationship challenges. She works from an integrative perspective, including psychodynamic and attachment-based thinking , adapting her approach to each client’s needs. Her work focuses on helping clients understand the origins of their difficulties, recognise patterns that may be keeping them stuck, and consider changes that support a more fulfilling life. She has significant experience across the spectrum of mental health problems and life challenges, including problems such as depression and anxiety, as well as more complex issues such as past trauma and long-term relationship/attachment-related difficulties. Semeyra has worked in private practice, employee assistance and several London university counselling services, and continues to develop her practice through ongoing professional training, including couples therapy.
How Gillian works and who she can help: Gillian is registered as an Integrative Psychotherapist and works with adult, couple relationships, adolescent, group and family therapy and career consulting. Integrative psychotherapy works with the whole person taking into consideration the body, mind, emotions and familial, social and cultural context of the individual. She will aim to explore a broad range of influences throughout the lifespan to assist the client to develop a deeper understanding of themselves, their relationship to others and to society. There will be an exploration of both the internal and external world of the client and the interaction between the two. There are a range of different therapeutic approaches which can be employed depending on the issues and age of the client. Integrative psychotherapy places emphasis on the confidential relationship developed between the therapist and client, with both actively engaged in the exploration of difficulties the client may be facing, the focus and direction of the therapy and the evaluation of the outcomes. Therapy may be short or longer-term and the duration will be agreed with the client. Gillian will maintain a non-judgemental, analytic, open minded curiosity towards the client, recognising that there are multiple truths and perspectives which are subjectively interpreted by each of us. Through open and honest dialogue, the client will be encouraged to develop the ability to take responsibility for themselves, the way they think and reflect, their future direction in life and how life events change and shape them but more importantly, how they choose to adapt to life’s challenges. Clients often wonder how therapy can be helpful to them and whether it is right for them. Gillian always suggests that the client tries a few sessions and then they can decide whether they feel at ease, feel comfortable being open with her and want to continue with what is always a very personal and subjective experience. A free 20 minute initial conversation by zoom or phone is available on request.
Taking the first step towards counselling can feel daunting, especially if you’ve never spoken to a counsellor before. My aim is to provide a calm, supportive and non-judgemental space where you can talk openly and at a pace that feels right for you.
I work with adults experiencing a wide range of difficulties, including anxiety, stress, burnout, grief and loss, relationship challenges, low mood, self-esteem, identity, life transitions, and feeling emotionally overwhelmed or stuck. You don’t need to be in crisis to benefit from counselling. Sometimes people simply want the opportunity to better understand themselves, make sense of their emotions, or find a different way forward.
As a BACP-accredited counsellor and psychotherapist, I believe the therapeutic relationship is at the heart of effective counselling. Feeling safe, heard and understood creates the foundation for meaningful change. I work in a warm, honest and collaborative way, tailoring therapy to your individual needs rather than taking a one-size-fits-all approach.
I offer counselling online, by telephone and in person from my private practice in Ashford, Kent, giving you the flexibility to choose the approach that feels most comfortable and fits your lifestyle.
If you’re unsure whether counselling is right for you, I also offer a free 15-minute introductory call. It’s an opportunity to ask questions, find out more about how I work, and decide whether I feel like the right counsellor for you, with no pressure or obligation to continue.
I offer a calm, reflective space where you can talk openly about whatever is weighing on you, your emotions, relationships, identity, work, or sense of self. People come to me for support with anxiety, depression, stress, trauma, grief, migration experiences, LGBTQIA+ questions, racial identity, self-esteem, and life transitions. My approach is integrative, which simply means I adapt the way I work to suit you. I draw on different evidence‑based methods, but your story, your culture, and your lived experience always guide the process. Therapy with me is collaborative: we think together, explore together, and move at a pace that feels right for you.
