What Makes Therapy Work? The Therapeutic Alliance
When you’re looking for a therapist, it’s easy to focus on their qualifications or the type of therapy they offer. But what actually makes therapy work is often much simpler, and much more personal. It comes down to the relationship between you and your therapist, known as the therapeutic alliance. What Is the Therapeutic Alliance? […]
Gaslighting in Relationships
What does gaslighting mean? Gaslighting is a form of psychological manipulation where one person causes another to doubt their own thoughts, feelings, or perception of reality. It often involves denying events, minimising emotions, or shifting blame, leaving the other person confused and uncertain about their own judgement, particularly within close relationships. What is gaslighting in […]
Narcissistic Traits
Narcissist traits are patterns of thinking, feeling, and behaving linked to narcissism, such as a strong need for admiration, low empathy, and a focus on self-interest. These traits exist on a spectrum and do not automatically mean someone has a personality disorder. Many people encounter narcissistic traits in partners, family members, or workplaces. What are […]
Wellbeing
Well being is the state of feeling healthy, happy, and balanced in your mental, emotional, and physical life. It involves managing stress, maintaining positive relationships, and taking care of your overall health to live a fulfilling daily life. What are the signs of good well being? Good well being is often reflected in daily behaviours […]
How to stop thinking about something
Stopping yourself from thinking about something starts with recognising the thought, interrupting the pattern, and gently shifting your attention. While you cannot fully control which thoughts appear, you can change how long you stay with them and how much power they hold. Why can’t I stop thinking about something? You may not be able to […]
CBT vs. Psychodynamic Therapy: A Comparison Guide
Mental health treatment has evolved tremendously over the decades, offering individuals various pathways to healing and personal growth. Among the most established and researched therapeutic approaches are Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. While both aim to improve mental well-being, they differ significantly in their methods, focus, and applications. Understanding these differences can help you make an […]
ADHD Across the Lifespan: Children, Teens, Adults
ADHD Across the Lifespan: Children, Teenagers and Adults Attention Deficit Hyperactivity Disorder, usually known as ADHD, is a neurodevelopmental condition that can affect people throughout their lives. Although ADHD is often associated with children, many people continue to experience ADHD symptoms in adolescence and adulthood. ADHD does not look the same at every age. A […]
ADHD and Physical Activity: The Role of Exercise
ADHD and Exercise: How Physical Activity Can Help Focus, Mood and Restlessness Attention Deficit Hyperactivity Disorder, usually known as ADHD, can affect children, teenagers and adults. It is often associated with inattention, impulsivity, restlessness and difficulty regulating emotions. Medication, therapy, coaching, workplace or school adjustments, and practical support can all play a part in managing […]
ADHD and Executive Functioning: Understanding the Link
ADHD and Executive Functioning: Why Everyday Tasks Can Feel So Hard Attention Deficit Hyperactivity Disorder, usually known as ADHD, is often associated with inattention, impulsivity and restlessness. But many of the everyday difficulties people experience with ADHD are also linked to executive functioning. Executive functions are the mental skills that help us plan, organise, start […]
ADHD and Career Success: Navigating Work Challenges
ADHD at Work: Challenges, Strengths and Support in the UK Attention Deficit Hyperactivity Disorder, usually known as ADHD, can affect many parts of adult life, including work. For some people, ADHD can make it harder to manage time, stay organised, focus in meetings, complete tasks or regulate emotions under pressure. At the same time, many […]