Written by Luisa Kos
Table of contents
Understanding ADHD and Autism
What is ADHD
- Maintaining attention on tasks
- Following instructions or completing projects
- Impulse control and emotional regulation
- Restlessness or excessive movement
- Forgetfulness and time management
What is Autism?
- Difficulty understanding social cues or non-verbal communication
- A strong preference for routine and predictability
- Intense interests in specific topics
- Sensory sensitivities (e.g., to noise, textures, or lights)
- Differences in emotional expression and regulation
Getting a diagnosis for ADHD or Autism
- Clinical interviews and developmental history
- Behavioural observations
- Questionnaires or rating scales completed by the individual and/or caregivers
Treatment & support for ADHD and Autism
There is no “cure” for ADHD or autism, but with the right support, individuals can develop strategies to manage challenges and thrive.
Therapies & interventions
- Cognitive Behavioural Therapy (CBT) – Can help with emotional regulation, managing anxiety, and improving executive functioning skills.
- Occupational therapy – Supports sensory integration and daily life skills.
- Speech & language therapy – Helps with communication difficulties and social interaction.
- Behavioural Coaching & Executive Function Support – Particularly useful for ADHD to help with organisation and planning.
Medication (For ADHD)
- Stimulant medications (e.g., methylphenidate, lisdexamfetamine) can help improve focus and impulse control.
- Non-stimulant options are also available for those who experience side effects.
- Medication should always be considered alongside behavioural strategies.
Self-Help strategies for ADHD & Autism
- Create structure & routine – Consistent daily habits can reduce anxiety and improve productivity.
- Use visual aids & reminders – Lists, planners, or phone alerts can help with organisation.
- Practice self-regulation techniques – Deep breathing, sensory breaks, or movement can help manage overstimulation.
- Seek community & support – Connecting with others who share similar experiences can be empowering.
I am different, not less.
Find a specialist
If you suspect you or a loved one may have ADHD or autism, speaking to a healthcare professional can provide clarity and access to the right support. Whether through therapy, coaching, or self-help strategies, individuals with ADHD and autism can lead fulfilling and successful lives.
Therapists who can help with ADHD and Autism
Daisy Marsh
I am a dedicated therapist with experience in both online and face-to-face counselling. My focus lies in offering personalised support and helping individuals and couples navigate through challenges such as anxiety and depression.
Juliana Jolly
I offer an empathetic and confidential space alongside extensive theoretical understanding of and experience with psychology.
Peter Reynolds
I hold an Advanced Diploma in Integrative Counselling. My training draws on a range of therapeutic approaches, which allows me to adapt my work to suit the needs of each individual client. Before training as a counsellor, I worked for many years in the arts, where I developed a deep interest in people’s stories, emotions and inner worlds — an interest that eventually led me to counselling. Alongside my private practice, I have worked in a bereavement charity and in LGBTQ+ mental health services. These experiences have given me particular insight into grief, loss, identity and the impact of marginalisation — all of which continue to inform my work today.
Maria Troupkou
I am a qualified Dance Movement Psychotherapist offering individual therapy sessions to children and adults.
Lynsey Hotchkies
I am experienced in working with individuals, groups and organisations.
Nick Stewart
I am an experienced Cognitive Behavioural Therapist. I trained at Kings College London, in the Institute of Psychiatry, Psychology & Neuroscience (IOPPN), graduating in 2018.
Richard Mann
As a therapist, I currently work for the NHS and work in private practice. I work with Anxiety, Depression and Trauma and specialise in Addiction, Relationship Issues (Infidelity, Intimacy issues and compulsive sexual behaviour ), LGBTQIA+ and Neurodiversity (Autistic and ADHD clients ) . I believe that therapy should be tailored specially for your individual needs – whether depression, anxiety, self-esteem or PTSD – and I provide a relaxed, safe space where you can feel free to share your issues confidentially and without judgement.
Katherine Watt
I’m a warm, perceptive and experienced therapist, trained in the person-centred approach. Person-centred counselling offers a supportive space in your life, where you can explore your feelings and experiences at whatever pace is comfortable for you.
Dafina Ganeva
I started my psychotherapy career as a volunteer of the bereavement team in St.Christopher’s hospice.
Amanda Salib
Shame dies when stories are shared in safe spaces. Each of us has our own unique story, and over my 7 years, I’ve had the privilege of hearing stories from people of all ages and backgrounds.
Amandeep Chana
It is important to me that I create a safe, warm and welcoming environment for you to be yourself. I know that sometimes we can feel like the world is against us.
Billi Silverstein
Seeking therapy can be a complex journey, requiring both commitment and emotional investment. She believes that within a safe and empowering relationship everyone has the capacity to become agents of change.
Eric Bettelheim
Unlike most psychotherapists I have substantial experience in the professions, business and academia.
Luisa Kos
I am a psychodynamic psychotherapist trained at WPF and Tavistock Relationships, and a registered member of the BACP. Since qualifying in 2015, I have worked with both couples and individuals in South London, offering short and long-term therapy in person and online. I founded Dulwich Psychotherapy and South London Therapy Group, where I run a private practice and manage therapy rooms that host a community of around 20 practitioners. Before retraining, I spent 15 years in advertising and publishing, holding senior roles in user experience in New York and London, which gives me a unique perspective on the challenges of high-pressure professional environments.
Julie Smith
I trained in psychodynamic psychotherapy and have several years’ experience working with adults in both private practice and charitable settings in London. My background includes supporting clients with anxiety, depression, relationship difficulties, low self-esteem, family conflict, and life transitions.
Treatment for ADHD & Autism
ADHD treatment options
Therapy & behavioural interventions
- Cognitive Behavioural Therapy (CBT) – Helps with emotional regulation, impulsivity, and managing negative thought patterns.
- Behavioural coaching & executive function Support – Teaches organisation, time management, and coping skills.
- Parent training & support programmes – Helps parents understand ADHD and implement effective strategies for children.
- Social skills training – Supports individuals in developing better interpersonal relationships.
Medication for ADHD
Medication is often recommended for moderate to severe ADHD and can be highly effective in improving focus, impulse control, and emotional regulation. Common types include:
Lifestyle & self-help strategies
- Routine & structure – Keeping a daily schedule can improve focus and reduce forgetfulness.
- Exercise & movement – Regular physical activity can help regulate energy levels and improve concentration.
- Mindfulness & relaxation techniques – Breathing exercises and meditation can support emotional regulation.
- Diet & nutrition – While not a cure, a balanced diet can support brain function and overall well-being.
Autism treatment & support
Unlike ADHD, there are no medications that directly treat autism itself. Instead, therapy and personalised support strategies help individuals develop skills, manage sensory sensitivities, and improve communication.
Therapeutic interventions for Autism
- Speech & language therapy – Helps with communication skills, social interaction, and understanding verbal and non-verbal cues.
- Occupational therapy – Supports sensory regulation and daily living skills.
- Applied Behaviour Analysis (ABA) – A structured approach that teaches behavioural and social skills (though it is controversial and not suitable for everyone).
- Social skills training – Helps autistic individuals navigate social interactions and relationships.
Medication for Autism-Related challenges
While there’s no medication for autism itself, some medications can help manage co-occurring conditions like anxiety, depression, or ADHD symptoms. Doctors may prescribe:
- Selective Serotonin Reuptake Inhibitors (SSRIs) – To help with anxiety or depression.
- Stimulants or Non-Stimulants – If the individual also has ADHD symptoms.
- Melatonin – To support sleep issues, which are common in autism.
Lifestyle & sensory support
- Creating predictable routines – Reduces anxiety and supports daily functioning.
- Using visual aids & timers – Helps with transitions and communication.
- Sensory-Friendly environments – Adjusting lighting, sound, and textures to minimise sensory overload.
- Self-Advocacy & support networks – Joining autism-friendly communities can provide emotional support and resources.
Finding the right support
Both ADHD and autism benefit from early intervention and ongoing personalised strategies. Whether through therapy, coaching, medication, or lifestyle adjustments, tailored support can empower individuals to thrive in their own way.