Written by Luisa Kos
Table of contents
Understanding ADHD (Attention Deficit Hyperactivity Disorder)
ADHD, or Attention Deficit Hyperactivity Disorder, is a common mental health condition that affects how people think, learn, and behave. It is often misunderstood and can present itself in different ways depending on the individual. People with ADHD may experience persistent symptoms, such as difficulty focusing, controlling impulses, or regulating their mood, and these symptoms can have a significant impact on both children and adults, especially in daily life.
It’s important to remember that ADHD is not a reflection of intelligence or ability. With the right treatment and support, individuals with ADHD can manage their symptoms and lead fulfilling lives. The Therapist Finder offers a range of ADHD services, connecting you with qualified therapists who can provide the support and therapy you need.
What is ADHD
- Maintaining attention on tasks
- Following instructions or completing projects
- Impulse control and emotional regulation
- Restlessness or excessive movement
- Forgetfulness and time management
ADHD Assessment - Getting An ADHD Diagnosis
If you suspect that you or a loved one may have ADHD, getting an accurate diagnosis is the first step toward receiving the appropriate mental health support. A diagnosis of ADHD is made based on a comprehensive evaluation of the individual’s medical history, a review of their symptoms, and sometimes, behavioural assessments. Diagnosing ADHD involves considering other mental health conditions that may share similar traits, such as mood disorders or oppositional defiant disorder. Here’s what you should know:
- The assessment process may involve a clinical interview to understand your medical history and personal experiences.
- Questionnaires and rating scales, often completed by the individual and caregivers, help gauge the severity of symptoms.
- Observing the individual’s behaviour in different environments may help highlight inattentive symptoms or impulsive symptoms that are key indicators of ADHD.
Once a diagnosis is made, treatment options, including behavioural interventions, can be explored to manage ADHD symptoms and improve quality of life. Early diagnosis is essential to ensure timely support and intervention, which can significantly improve an individual’s overall development.
Children & ADHD
Children with ADHD often face unique challenges, both at home and at school. They may struggle with following instructions, paying attention in class, and managing their impulses. These difficulties can lead to frustration, which may manifest as low self-esteem. It’s important for parents to seek early diagnosis, as behavioural interventions and cognitive behavioural therapy (CBT) can significantly improve a child’s ability to manage their symptoms.
Parents should also consider enrolling their child in support groups to connect with other families facing similar challenges. ADHD support groups can offer helpful strategies and emotional support to both children and their families. These groups also encourage sharing experiences and resources, ensuring that children don’t have to navigate their mental health condition alone.
Adults & ADHD
ADHD doesn’t just affect children; it can persist into adulthood. Adults with ADHD may struggle with maintaining focus at work, managing time, or regulating their emotions, which can lead to feelings of inadequacy and poor self-esteem. Additionally, adults with ADHD may be more prone to sleep disorders, which can exacerbate symptoms. ADHD can also present with oppositional defiant disorder or conduct disorder, complicating its diagnosis and treatment.
Treatment for adults with ADHD often involves a combination of medication, therapy, and lifestyle adjustments. Cognitive behavioural therapy (CBT) is particularly effective in addressing mood disorders and helping individuals create structure and routine in their lives. These strategies, along with ongoing mental health support, can help adults with ADHD thrive in both their personal and professional lives.
Therapies For ADHD Symptoms
Therapy plays an important role in managing ADHD. It helps individuals develop the necessary skills to cope with inattentive symptoms, impulsivity, and restlessness. Behavioural interventions, such as CBT, can help individuals gain better control over their emotions and behaviours. Therapies can also address mood disorders that often accompany ADHD, such as anxiety or depression.
- Cognitive Behavioural Therapy (CBT) is effective in helping individuals change negative thought patterns that affect their behaviour.
- Occupational therapy can provide sensory integration support and help with daily life tasks.
- Speech and language therapy is useful for individuals who struggle with communication and social skills.
By seeking appropriate therapy, individuals with ADHD can better manage their condition and lead more balanced lives.
Medication For ADHD
Medication is often a key component of ADHD treatment, particularly for individuals with moderate to severe symptoms. Stimulant medications are commonly prescribed to help manage impulsive symptoms and improve focus. However, it’s important to note that medication should always be used in combination with behavioural interventions, rather than as a sole treatment.
- Stimulants such as methylphenidate and lisdexamfetamine are effective in managing focus and impulse control.
- Non-stimulant medications, such as atomoxetine, are an option for individuals who experience side effects from stimulants.
- Medications for ADHD are often prescribed alongside treatment for co-occurring mental health conditions, such as mood disorders or anxiety.
Medication can be highly effective in managing ADHD symptoms, but it should always be carefully monitored by a healthcare provider to ensure its efficacy and minimise potential side effects.
Self-Help Strategies For ADHD
While therapy and medication are essential for treating ADHD, individuals can also benefit from self-help strategies. By creating structure and routines, individuals with ADHD can reduce the chaos that often leads to careless mistakes and impulsive behaviour. These strategies can empower individuals to take control of their symptoms and improve their daily functioning.
- Establishing consistent routines can help with time management and reduce forgetfulness.
- Using visual aids, such as planners or reminders, can support organisation and task completion.
- Practising mindfulness techniques, such as deep breathing, can help manage emotional regulation.
Implementing these strategies can complement professional treatment and improve quality of life for individuals with ADHD.
Get The Support You Need With The Therapist Finder
If you’re struggling with ADHD, don’t navigate this journey alone. The Therapist Finder connects you with experienced professionals who understand ADHD and are qualified to help. Whether you’re seeking therapy for yourself or your child, our directory offers a range of specialists who can provide tailored support. Explore therapists specialising in ADHD services in your area today and find the help you need to manage your symptoms and thrive.
Therapists who can help with ADHD
Claudia Varosio
I am a trained transpersonal psychotherapist grounded in Psychosynthesis, integrating somatic therapy, attachment theory and neuroscience. I work ethically and relationally with adults facing trauma, relationship difficulties and life transitions. Using embodiment practices, parts work and mindful awareness, I support clients to understand long-standing patterns, regulate the nervous system and create meaningful, lasting change.
Dr Anastasios Toumpanakis
I have over 14 years of experience helping adults in crisis. I hold four Psychology degrees (a Doctorate, two Masters, and a Bachelor), and I was trained in the West London NHS Trust by Dr Angela Manning, Consultant Clinical Neuropsychologist. I specialise in individuals who suffer from a wide range of complex and longstanding conditions, such as anxiety disorders, depression, personality disorders, alcohol/drug/gambling and other addictions, attention deficit hyperactivity disorder (ADHD), psychosis, burnout, vicarious trauma, and others. I have also treated people who have physical conditions (e.g., diabetes, chronic pain, obesity) comorbid with mental health conditions (e.g., depression, anxiety). I also specialise in diagnostic assessments for ADHD and personality disorders.
Justin Lee
Easy to talk to, open minded humanistic therapist, with 10+yrs of experience working predominantly with clients sufferring with deep anxiety as they face life choices they don’t know how to process.
Nicholas Owens
I practise psychodynamic psychotherapy, exploring patterns in thoughts, feelings and relationships, and the unconscious processes that underpin them, supporting deeper self-awareness, insight and meaningful change. I am a fully qualified psychotherapist holding a masters degree in psychodynamic counselling and psychotherapy from Goldsmiths University of London. I am also a registered member of the BACP, meaning that I am part of an accredited body and adhere to their ethical codes of conduct and commitments to good practice. I practice psychodynamic psychotherapy, aiming to help you gain insight into your moods and behavioural patterns by exploring the impact of unconscious psychological elements. I offer both open-ended and time-limited treatment. This can be discussed and agreed upon during the initial consultation or at any point during treatment. Sessions last 50 minutes and take place once or twice weekly. Sessions are charged at £90 and will be invoiced at the end of every month. You may be unsure as to what kind of therapist or therapy you will feel most comfortable with and so to help with this I only charge for the initial meeting if we agree to work together. I primarily work face to face, from a quiet location on a leafy road in Camberwell, South London, with good transport links and free on street parking (except between 11am and 1pm). I am available on Wednesdays during the daytime and I also practice at The Couch in Peckham on Tuesday afternoons and Thursday afternoons and evenings. If you are too far away or are unable to attend in person for another reason, I am also available online.
Karis Hanson
Hello, I’m Karis, an integrative counsellor and psychotherapist. I work collaboratively with each client to tailor my approach to your needs. I specialise in working with trauma, but I am experienced in working with clients with a wide range of concerns and experiences. I look forward to hearing what brings you here and what you hope to gain from your sessions.
Katie Fowler
I have worked as a CBT Therapist in the NHS for over 10 years. I previously held a Senior CBT Therapist role in an NHS service in West London, which I left in 2024. I now work part-time privately and part-time supervising new CBT Therapists in training at the Royal Holloway University London.
Richard Mann
I have experience working in both the NHS and private practice, supporting clients with anxiety, depression and trauma. I specialise in addiction, relationship difficulties, including infidelity, intimacy and compulsive sexual behaviour, and offer LGBTQIA+ affirming and neurodiverse-affirming therapy for autistic and ADHD clients. My approach is collaborative and tailored to you, creating a safe, confidential space where you can speak openly without judgement. I work both short and long term, drawing on an integrative range of approaches, including creative techniques, mindfulness and an understanding of neuroscience, to help you make sense of your experiences and find ways to manage them.
Dr Barry Lee, BACP, Supervisor APCPA
Specialising in ADHD, autism, LGBTQ+ identities, migration experiences, anxiety, depression, and emotional wellbeing, I provide affirming Person-Centred Therapy tailored to your unique experiences and strengths.
Tuesday Anne Benfield
I am a qualified counsellor specialising in ADHD (diagnosed or undiagnosed), obsessive compulsive disorder (OCD) and trauma. I work with people who feel overwhelmed by intrusive thoughts, anxiety, emotional dysregulation, low self-esteem or patterns in relationships that are difficult to change. My approach is supportive, practical and grounded in experience, helping clients better understand themselves, challenge unhelpful beliefs and develop healthier ways of coping. I have particular experience supporting people with OCD, including intrusive thoughts and relationship OCD, as well as those who have experienced trauma such as childhood difficulties, loss, abandonment and abuse. My aim is to provide a safe and steady space where clients can process their experiences and regain a sense of control and confidence in their lives.
Christina Johnson
Are you currently impacted by stress, anxiety, low self esteem, depression, OCD, trauma, phobias, addiction, loss, grief or anger? Have traumatic events left you feeling distressed and fearful? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety? Are you considering an assessment for ADHD or dealing with a recent diagnosis?
Is There Any ADHD Treatment?
There is no one-size-fits-all approach to treating ADHD. Each individual’s treatment plan should be personalised to meet their specific needs. In addition to therapy and medication, other forms of support may include lifestyle changes and involvement in support groups. For those with persistent symptoms, a combination of treatment options may be necessary to address the different aspects of ADHD.
Early intervention and treatment are essential to managing ADHD successfully. The right support, when provided early, can reduce the impact of ADHD on an individual’s life, allowing them to reach their full potential.
Supporting Children and Adults With ADHD
Supporting both children and adults with ADHD requires a holistic approach, considering all aspects of their mental health. This includes behavioural interventions, therapy, and lifestyle adjustments. By addressing not just the symptoms but also the underlying emotional challenges, individuals with ADHD can experience long-term improvements in their daily functioning.
For children, involving parents and caregivers in the treatment process can ensure that the strategies developed are implemented consistently at home. For adults, therapy and support groups can provide ongoing mental health support, helping them manage their symptoms in a way that fits with their lifestyle.
At The Therapist Finder, we can also help you find therapists who specialise in multiple disciplines – from ADHD & autism to anxiety and depression, getting the treatment you need has never been easier.
Need Help? Contact The Therapist Finder Now
If you or a loved one is struggling with ADHD, The Therapist Finder can help you connect with professionals who specialise in ADHD support. Browse our directory to find therapists who can provide the help and guidance you need. Reach out today and take the first step toward managing your ADHD symptoms and living a fulfilling life. Our dedicated team is here to support you every step of the way. Back to The Therapist Finder.