Written by Luisa Kos
Table of contents
Understanding ADHD and Autism
What is ADHD
- Maintaining attention on tasks
- Following instructions or completing projects
- Impulse control and emotional regulation
- Restlessness or excessive movement
- Forgetfulness and time management
What is Autism?
- Difficulty understanding social cues or non-verbal communication
- A strong preference for routine and predictability
- Intense interests in specific topics
- Sensory sensitivities (e.g., to noise, textures, or lights)
- Differences in emotional expression and regulation
Getting a diagnosis for ADHD or Autism
- Clinical interviews and developmental history
- Behavioural observations
- Questionnaires or rating scales completed by the individual and/or caregivers
Treatment & support for ADHD and Autism
There is no “cure” for ADHD or autism, but with the right support, individuals can develop strategies to manage challenges and thrive.
Therapies & interventions
- Cognitive Behavioural Therapy (CBT) – Can help with emotional regulation, managing anxiety, and improving executive functioning skills.
- Occupational therapy – Supports sensory integration and daily life skills.
- Speech & language therapy – Helps with communication difficulties and social interaction.
- Behavioural Coaching & Executive Function Support – Particularly useful for ADHD to help with organisation and planning.
Medication (For ADHD)
- Stimulant medications (e.g., methylphenidate, lisdexamfetamine) can help improve focus and impulse control.
- Non-stimulant options are also available for those who experience side effects.
- Medication should always be considered alongside behavioural strategies.
Self-Help strategies for ADHD & Autism
- Create structure & routine – Consistent daily habits can reduce anxiety and improve productivity.
- Use visual aids & reminders – Lists, planners, or phone alerts can help with organisation.
- Practice self-regulation techniques – Deep breathing, sensory breaks, or movement can help manage overstimulation.
- Seek community & support – Connecting with others who share similar experiences can be empowering.
I am different, not less.
Find a specialist
If you suspect you or a loved one may have ADHD or autism, speaking to a healthcare professional can provide clarity and access to the right support. Whether through therapy, coaching, or self-help strategies, individuals with ADHD and autism can lead fulfilling and successful lives.
Therapists who can help with ADHD and Autism
Billi Silverstein
I am an experienced therapist working with adults from a wide range of backgrounds, offering a steady and thoughtful space to engage with therapy. I understand that starting therapy can feel complex and asks a lot of you, and I place importance on building a safe, respectful relationship where change can begin to take shape. My approach is inclusive and grounded in curiosity, with a focus on understanding your unique experience without judgement. I have supported clients with depression, anxiety, trauma and loss, and bring particular experience in addiction, including food addiction, OCD and eating disorders, as well as working with dual diagnosis in both private and hospital settings.
Ta-You Chiu
I am a BACP-registered Integrative Psychotherapist and began exploring this profession in 2017. I have previously worked for the NHS and Third Sector organisations, supporting individuals dealing with anxiety, depression, low self-esteem, and sexual health issues. Currently, I am furthering my expertise through an MSc in Integrative Psychotherapy (UKCP) and am registered as a trainee psychosexual and relationship therapist with COSRT. Before transitioning into psychotherapy, my professional background spanned design, art, and business sectors, which has given me a broad understanding of how different functions operate within society. This diverse experience informs my therapeutic approach, allowing me to connect with individuals from various backgrounds and perspectives.
Luq Adejumo
I have Master’s degree (MSc) in Person-centred psychotherapy and a Diploma in Contemporary Person-centred psychotherapy from The Metanoia Institute
Julia Garden
Accredited by the National Counselling Society and Professional Standards Authority, I qualified as a Cognitive Behavioural Therapist (CBT) with a Distinction from the College of Behavioural Therapies. I specialise in REBT (Rational Emotive Behavioural Therapy), a form of CBT Therapy. REBT is a goal orientated model and proven to work, looking at the person as a whole and focusses on each person’s potential. REBT looks at the way we think and teaches us to be less rigid in our thoughts. I will look at what is causing you issues and teach you a model that will help you achieve a more balanced way of thinking, result in long lasting emotional and behavioural change. This effective approach combined with other CBT therapies such as Compassionate Focussed Therapy, Acceptance Commitment Therapy and Solution Focussed Therapy can help you find strategies to cope with life’s problems and help manage emotions, empowering you to become your own therapist. With a good therapeutic working relationship, I hope to find the most effective way of working with you.
Julia Mair
I specialise in working with anxiety. During our sessions we will explore what lies beneath your anxiety to join the dots between your thoughts and feelings so that you can move forward. I trained for four years at The Minster Centre in London, one of the leading psychotherapy schools in the UK. As well as working in private practice, I have worked for two community-based counselling services in West London. I am committed to practising in a sensitive, thoughtful, and compassionate way. I respect the different backgrounds of my clients and I am aware of the social, cultural, and structural issues involved in the difficulties we face as individuals.
Mark Hoffman
I am an integrative counsellor and psychotherapist (MBACP) offering a warm, supportive and non-judgemental space to explore what may be keeping you stuck. I work with adults from 18+, supporting a wide range of issues including anxiety, depression, low self-esteem, relationships, addiction, bereavement, trauma and ADHD. I also have experience working with clients in 12-step recovery and those struggling with patterns such as codependency, the inner critic, and difficult family dynamics. My approach combines person-centred and psychodynamic therapy. This means we focus on your present experience, while gently exploring how your past may be shaping current thoughts, feelings and behaviours. Alongside counselling, I also offer conscious connected breathwork, which can support emotional regulation, self-awareness and deeper processing. Sessions can be tailored to include talking therapy, breathwork, or a combination of both. I offer online therapy, in-person sessions in South London, and outdoor walk and talk therapy in nature.
James Crossland
I am an integrative counsellor with experience working with individuals and couples, specialising in relationship and attachment issues, childhood trauma, and patterns rooted in early relational experiences. My work includes supporting clients with anxiety, depression, low self-esteem, addiction and problematic behaviours, burnout, and major life transitions. Prior to qualifying as a counsellor, I worked for many years in the creative industries as an international music producer, which gives me a strong understanding of high-pressure, performance-driven environments and informs my work with creatives and professionals.
Claudia Varosio
I am a trained transpersonal psychotherapist grounded in Psychosynthesis, integrating somatic therapy, attachment theory and neuroscience. I work ethically and relationally with adults facing trauma, relationship difficulties and life transitions. Using embodiment practices, parts work and mindful awareness, I support clients to understand long-standing patterns, regulate the nervous system and create meaningful, lasting change.
Lily Von Kalbach
Hi, I’m an integrative psychotherapist working in Central London and Online. I use a depth psychology approach to address the root cause of issues, and help clients gain self awareness about their thought patterns and inner world. Many clients come to therapy struggling with problems such as stress, anxierty and depression or feeling like their sense of meaning or identity has been lost. Having a confidential platform to be seen, heard, and process emotions and experiences can be a rewarding and life changing experience that leaves a profound, lasting impact on life.
Joseph Madden
I am a fully qualified psychodynamic psychotherapist, holding a master’s degree from The University of London. I am a registered member of the BACP and follow their ethical framework and professional standards. My training has also included studies in philosophy, neuroscience, psychology, and modules in clinical psychology at King’s College London, which help inform my approach to understanding how past experiences shape our present. I currently practice at The Couch – Psychological Therapies in Peckham, Hackney Therapy Centre, Consulting rooms in central London and am the Co-Founder of Men Connect – talking groups for men. Before opening my private practice, I trained in Clinical Psychology at King’s College London with Guy’s Hospital. I also spent over a decade working internationally in senior leadership roles. This gives me a lived understanding of the pressures faced by individuals, the visibility, responsibility, performance demands, and internal standards that often go unseen.
Treatment for ADHD & Autism
ADHD treatment options
Therapy & behavioural interventions
- Cognitive Behavioural Therapy (CBT) – Helps with emotional regulation, impulsivity, and managing negative thought patterns.
- Behavioural coaching & executive function Support – Teaches organisation, time management, and coping skills.
- Parent training & support programmes – Helps parents understand ADHD and implement effective strategies for children.
- Social skills training – Supports individuals in developing better interpersonal relationships.
Medication for ADHD
Medication is often recommended for moderate to severe ADHD and can be highly effective in improving focus, impulse control, and emotional regulation. Common types include:
Lifestyle & self-help strategies
- Routine & structure – Keeping a daily schedule can improve focus and reduce forgetfulness.
- Exercise & movement – Regular physical activity can help regulate energy levels and improve concentration.
- Mindfulness & relaxation techniques – Breathing exercises and meditation can support emotional regulation.
- Diet & nutrition – While not a cure, a balanced diet can support brain function and overall well-being.
Autism treatment & support
Unlike ADHD, there are no medications that directly treat autism itself. Instead, therapy and personalised support strategies help individuals develop skills, manage sensory sensitivities, and improve communication.
Therapeutic interventions for Autism
- Speech & language therapy – Helps with communication skills, social interaction, and understanding verbal and non-verbal cues.
- Occupational therapy – Supports sensory regulation and daily living skills.
- Applied Behaviour Analysis (ABA) – A structured approach that teaches behavioural and social skills (though it is controversial and not suitable for everyone).
- Social skills training – Helps autistic individuals navigate social interactions and relationships.
Medication for Autism-Related challenges
While there’s no medication for autism itself, some medications can help manage co-occurring conditions like anxiety, depression, or ADHD symptoms. Doctors may prescribe:
- Selective Serotonin Reuptake Inhibitors (SSRIs) – To help with anxiety or depression.
- Stimulants or Non-Stimulants – If the individual also has ADHD symptoms.
- Melatonin – To support sleep issues, which are common in autism.
Lifestyle & sensory support
- Creating predictable routines – Reduces anxiety and supports daily functioning.
- Using visual aids & timers – Helps with transitions and communication.
- Sensory-Friendly environments – Adjusting lighting, sound, and textures to minimise sensory overload.
- Self-Advocacy & support networks – Joining autism-friendly communities can provide emotional support and resources.
Finding the right support
Both ADHD and autism benefit from early intervention and ongoing personalised strategies. Whether through therapy, coaching, medication, or lifestyle adjustments, tailored support can empower individuals to thrive in their own way.