Written by Luisa Kos
Table of contents
Understanding your depression symptoms and how it impacts daily life
Depression is more than feeling low or having a difficult day. It is a mental illness that can affect how you think, feel, and function in your daily life. You may experience a persistent depressed mood, loss of motivation, or find it difficult to enjoy things you once valued. For many people, depression affects energy levels, focus, and relationships, making everyday tasks feel harder to manage.
Whether you are experiencing mild depression or more severe depression, the impact can be significant. Over time, depressive symptoms can interfere with work, social life, and your sense of self. At The Therapist Finder, we understand that people with depression often feel isolated or misunderstood, but with the right support, you can begin to treat depression and regain a sense of control.
Common symptoms of depression
Depression can show up in different ways, and your experience may change over time. While some people notice emotional changes first, others experience physical symptoms or behavioural shifts that affect how they function. If you are living with depression, you may feel:
- Persistent low mood or feelings of sadness
- Loss of interest in activities you once enjoyed
- Difficulty concentrating or making decisions
- Changes in appetite, including weight gain or loss
- Fatigue or low energy levels
- Low self-esteem or feelings of worthlessness
- Experiencing depressive episodes that vary in intensity
- Withdrawal from social interactions or daily responsibilities
- Thoughts about death or suicidal thoughts
- Feeling disconnected from others or your environment
If you recognise these other symptoms, it may be a sign that you are experiencing depression. Reaching out to a mental health professional through The Therapist Finder can help you understand what you are going through and begin your recovery.
Are there any physical symptoms of depression?
Depression does not only affect your emotions. Many people also experience physical symptoms that can feel just as challenging. These may include physical aches, low energy, or ongoing fatigue that does not improve with rest.
In some cases, depression can link to chronic pain or worsen existing medical conditions. You might also notice changes in sleep, appetite, or overall physical wellbeing. These symptoms can make it harder to recognise depression, especially when they appear alongside other health concerns.
Understanding the connection between your mental and physical health is important. At The Therapist Finder, we help you connect with therapists who recognise how depression can affect your whole body and support you in managing both emotional and physical experiences.
Depression in children and teens
Depression can affect young people differently than adults. Children and teenagers may struggle to express how they feel, and symptoms may appear as irritability, withdrawal, or changes in behaviour. Experiences such as physical or sexual abuse can increase depression risk and contribute to long-term mental health problems.
Early support is important. When young people develop depression, it can affect education, relationships, and emotional development. Finding the right support through The Therapist Finder can help identify challenges early and provide guidance tailored to their needs.
Depression in adults
In adults, depression often presents as ongoing low mood, fatigue, and difficulty managing responsibilities. Many people continue with work and daily life while struggling internally, which can make it harder to seek help.
Depression and anxiety often occur together, and adults may also experience related conditions such as panic disorder or anxiety disorder. Without support, symptoms can persist or worsen, increasing the risk of chronic depression or recurring major depressive episodes.
What causes depression?
Depression is a complex condition, and there is rarely a single cause. A combination of psychological factors, biological influences, and life experiences can contribute to developing depression. Some triggers can include:
Childhood experiences
Early experiences can shape how you respond to stress and emotions. Negative experiences during childhood may increase the likelihood that you will develop depression later in life.
Life events
Major life changes or stressful situations can trigger depression. This may include loss, relationship breakdowns, giving birth or becoming pregnant, or ongoing stress.
Styles of thinking
Negative thinking patterns, including low self-esteem or self-criticism, can contribute to depressive symptoms and maintain a depressed mood.
Other mental health conditions
Conditions such as bipolar disorder, also known as manic depression, or other psychiatric disorders such as PTSD can increase vulnerability to depression.
Physical health issues
Certain medical conditions, including thyroid disorders, can contribute to symptoms of depression and impact your mental wellbeing.
Family history
If depression or other mental disorders run in your family, you may have a higher likelihood of experiencing similar challenges.
Specific medications
Some medications can affect mood and increase the risk of depression as a side effect.
Recreational drugs and alcohol
Substance abuse can worsen symptoms and make it harder to manage depression effectively.
Sleep, diet, and exercise
Lifestyle factors can play a role in mood regulation. Poor sleep, diet, or lack of exercise can contribute to experiencing depression.
Living With Major Depressive Disorder
Living with major depression or persistent depressive disorder can feel overwhelming, especially when symptoms continue over a long period. You may find it difficult to stay motivated, maintain routines, or feel hopeful about the future.
However, depression can be managed with the right support. At The Therapist Finder, we connect you with professionals who understand mood disorder conditions and can support you in managing chronic depression through structured and personalised care.
How Is Depression Diagnosed?
Depression is diagnosed through a comprehensive assessment by a qualified professional. This may include discussing your symptoms, experiences, and how long they have been affecting your life.
A medical diagnosis considers both emotional and physical aspects, including how your symptoms align with recognised mental health problem criteria. Your GP or therapist may also explore underlying medical conditions or contributing factors.
At The Therapist Finder, we help you connect with experienced professionals who can guide you through the diagnosis process and recommend appropriate mental health treatment.
Treatment options
There are a range of effective treatments available to support recovery. The right approach will depend on your needs, symptoms, and circumstances. At The Therapist Finder, you can explore psychological treatments and connect with therapists who specialise in depression.
Cognitive behavioural therapy (CBT)
CBT helps you identify negative thought patterns and develop healthier ways of thinking. It is one of the most widely used approaches to treat depression.
Interpersonal therapy (IPT)
IPT focuses on improving relationships and communication patterns. It helps address social and emotional factors that contribute to depression.
Behavioural activation
This approach encourages you to re-engage with activities that bring meaning or enjoyment. It supports gradual changes that improve mood and reduce withdrawal.
Individual problem solving
Problem-solving therapy helps you break down challenges into manageable steps. It builds confidence and supports practical solutions.
Psychodynamic psychotherapy
This approach explores past experiences and emotional patterns. It helps you understand how earlier events may influence your current feelings.
Medication may also be part of your initial treatment, and some people benefit from antidepressant medications alongside therapy. A combination of approaches can often provide the most effective results.
Get help from the right place with The Therapist Finder
If you are experiencing depression, you do not have to manage it alone. The Therapist Finder helps you connect with qualified professionals who understand how depression affects your life and can support your recovery.
Through The Therapist Finder, you can access talk therapy, explore treatment options, and find a therapist who fits your needs. Whether you are experiencing less severe depression or moderate or severe depression, support is available to help you move forward.
Therapy helped me understand that depression is not a sign of weakness. It’s an illness, and like any illness, it needs treatment, care, and management.
Find a specialist now
Finding the right therapist can make a meaningful difference in your recovery. At The Therapist Finder, you can explore experienced professionals who specialise in depression and related conditions.
Take the next step today with The Therapist Finder and connect with a therapist who can help you understand your experiences, develop coping strategies, and work towards lasting change.
Ayo Adesioye
BACP-registered, integrative psychotherapist based in south-east London. She holds a Postgraduate Diploma in Integrative Counselling and Psychotherapy from Roehampton University and an undergraduate degree in Social Anthropology from the University of Manchester. Her practice is LGBTQ+ and neurodivergent-affirming, and she has experience working with domestic abuse (both victim and perpetrator perspectives).
Tolis Marinos
MBACP-registered Gestalt counsellor and psychotherapist with over 30 years of experience supporting people through life changes. He holds a Postgraduate Diploma in Gestalt Therapy and is trained in EMDR and couples therapy. He works from Crystal Palace and central London (W1W), offering sessions to individuals and couples across a wide range of presentations.
Olivia Easter
Many of the people I work with come to therapy feeling exhausted from holding it all together. They might be living with anxiety or depression, struggling with low self-worth, navigating infertility, relationships, loss, or a deep sense of confusion or isolation. Often, there’s a sense of being overwhelmed by life, or of feeling left behind, behind schedule, or out of sync with others. I have a particular passion for working with people in their twenties and thirties. This can be such a transitory and tender time full of possibility, pressure, comparison and change. You might be asking yourself big questions: Who am I becoming? Am I doing life “right”? Why does everyone else seem to have it figured out? Therapy with me can offer you a place to slow down, reflect, and reconnect with yourself amidst all of this. Together, we can explore what’s been weighing on you, what might feel stuck or confusing, and what you long for beneath the surface. Therapy can help you make sense of your feelings, develop greater self-awareness, and build a more trusting relationship with yourself. Over time, this can support you to live in a way that feels more aligned, authentic and meaningful. Prior to beginning my private practice, I gained extensive professional experience working in a variety of environments, including nonprofit organisations and Greater London mental health community services. I’ve also gained rich experience through volunteering for the crisis service line SHOUT, the UK’s first and only free, confidential, 24/7 text service for those suffering with poor mental health. This experience has given me the opportunity to work with a diverse range of individuals across a broad spectrum of concerns. I hold a postgraduate advanced diploma in Humanistic Psychotherapeutic Counselling from the Metanoia Institute in London. I hold the Certificate of Proficiency from BACP. I hold an undergraduate degree in Philosophy (International) from the University of Leeds. I am a registered member of BACP, I am a trainee member of UKCP and I am a member of the Metanoia Institute. I abide by all of their ethical codes. I receive regular clinical supervision to support my practice and to ensure I am working safely and ethically.
Mark Mahoney
I am a BACP registered counsellor specialising in anxiety, overthinking and anger. I work with people who may appear to be coping on the surface but who are privately struggling with constant worry, irritability, poor sleep or a persistent sense of unease. I offer a calm and non-judgemental space where we can think together about what may be driving these feelings and how they affect your day-to-day life. My approach is integrative, drawing on person-centred and psychodynamic therapies, which allows the work to be shaped around your needs and pace. Sessions are collaborative and focused on helping you better understand yourself while also finding ways to ease the pressures you may be carrying. I offer 50-minute weekly sessions in Peckham or Bromley, both in person and online, and a free 20-minute introductory call so you can ask questions and see whether working together feels right.
Fiona Tóth-Gillies
As a registered Art Psychotherapist (HCPC, BAAT), I have over 17 years experience working with adults and young people in Australia and the United Kingdom. I have delivered Art Psychotherapy for groups and individuals seeking greater insight into the psychological and emotional issues that stand in the way of a meaningful and engaging experience of life. I have a long history working in Adult Community Mental Health and Social, Emotional and Mental Health (SEMH) programs in schools. My therapeutic approach is informed by both psychodynamic and person centred theories; an approach which is tailored to the specific needs and goals of the individual.
Ta-You Chiu
I am a BACP-registered Integrative Psychotherapist and began exploring this profession in 2017. I have previously worked for the NHS and Third Sector organisations, supporting individuals dealing with anxiety, depression, low self-esteem, and sexual health issues. Currently, I am furthering my expertise through an MSc in Integrative Psychotherapy (UKCP) and am registered as a trainee psychosexual and relationship therapist with COSRT. Before transitioning into psychotherapy, my professional background spanned design, art, and business sectors, which has given me a broad understanding of how different functions operate within society. This diverse experience informs my therapeutic approach, allowing me to connect with individuals from various backgrounds and perspectives.
Sam Palmer
UKCP-registered psychoanalytic psychotherapist with almost 20 years of clinical experience, working in NHS hospital settings and private practice since 2003. He completed a postgraduate degree in psychoanalysis at London Guildhall University and a full clinical training at the Centre for Freudian Analysis and Research (CFAR), of which he remains a member. He has worked at Guy’s NHS Hospital and the private Lacap clinic in the City of London.
Laura Farley
I offer a warm, confidential and non-judgemental space where clients can explore present challenges and understand themselves more clearly. My work is client-led and integrative, drawing on different therapeutic approaches to suit each person’s needs, sometimes including breathing, meditation and visualisation to support the mind–body connection. I have particular experience working with childhood and adolescent trauma, the psychological impact of physical health conditions, psychosexual difficulties, perinatal mental health, and relationship issues, including couples work. My aim is to offer a thoughtful therapeutic relationship that supports deeper understanding and meaningful, lasting change.
Abigail Madeley
BACP-registered integrative therapist specialising in remote sessions with clients across the UK. She holds an Advanced Diploma in Humanistic Counselling from CPPD and is a registered member of BACP. Before qualifying as a psychotherapist, she worked for over a decade as an international documentary director, deepening her appreciation of listening and the power of storytelling. She works on the understanding that patterns of thinking and behaviour rooted in early experience can, when brought into conscious awareness, be changed — helping clients regain a sense of agency.
Eric Bettelheim
I am a psychoanalytic psychotherapist with over 15 years of personal and professional experience, trained with the Society of Analytical Psychology and registered with the BACP and BPC. I also hold an MSc and a PhD in Neuroscience from King’s College London and currently serve as a director of the Freud Foundation. My work is client-led and open-ended, combining psychoanalytic thinking with contemporary understanding of the mind to support people with depression, anxiety, trauma, and other emotional difficulties. I work with adults both in person and online, with a particular interest in life transitions and relationships, bringing a grounded understanding shaped by my earlier career in law and business.
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