Burnout Therapy in London

This directory brings together therapists in London who work with burnout. You can search by approach, availability and session type to find someone who understands the working life you are trying to recover from.

What is burnout therapy?

Burnout is the state of exhaustion that follows prolonged stress you have had little control over. It tends to show up as depletion that rest does not fix, growing cynicism or detachment from work you once cared about, and a sense of reduced effectiveness. The World Health Organization classifies it as an occupational phenomenon rather than a medical condition, which matters, because the causes usually sit in the situation as much as in the person.

Therapy for burnout works on two fronts. The first is recovery: understanding what has been depleted and what genuinely restores it, which is rarely the same as what feels restful. The second is the pattern underneath, often perfectionism, difficulty setting limits, or a sense that your worth depends on output. Without the second, people frequently recover and then burn out again in the next role.

Burnout therapists in London at a glance

Based on the therapist profiles listed on The Therapist Finder. Fees were last reviewed in July 2026.

• The median fee is £85 a session, with most charging between £70 and £110.
• Fees run from £40 to £245, so it is worth comparing a few profiles rather than assuming a single going rate.
• Most of the therapists listed here are currently accepting new clients, though this changes as people fill up.

What to expect from burnout therapy

Early sessions usually look at what has actually been happening: hours, demands, how much control you have had, what support existed, and when you first noticed the change. Many people arrive expecting to be told to manage their time better and are surprised to find the conversation goes towards what made stopping feel impossible.

The work often involves practical changes alongside the psychological ones. That might mean renegotiating something at work, or it might mean examining why the idea of doing so feels dangerous. Some people are also weighing up whether to leave a job entirely. A therapist will not make that decision for you, but will help you make it with a clearer head.

Frequently Asked Questions

How much does burnout therapy cost in London?

Across the therapists on the directory who work with burnout, the median fee is £85 a session and most charge between £70 and £110. Fees run from £40 to £245. It is worth comparing several profiles, as the spread is wide.

Is burnout the same as depression?

They overlap and can occur together, but they are not the same. Burnout is tied to a specific context, usually work, and often lifts somewhat when you are away from it. Depression tends to affect every area of life regardless of setting. A therapist can help you tell them apart, and it is worth speaking to your GP too.

Do I need to leave my job to recover from burnout?

Not always. Some people recover while staying, particularly where something about the demands or the support can change. Others find the situation will not shift and a move is what allows recovery. Therapy is a useful place to work out which of those you are in.

How long does it take to recover from burnout?

It varies a great deal, and it usually takes longer than people expect. Months rather than weeks is common, particularly where the stress has run for years. Recovery also tends to be uneven, with better and worse stretches rather than steady improvement.

Does online therapy work for burnout?

Yes, and it removes the travel, which matters when your energy is already low. Many London therapists offer both, so some people start online and move to in person sessions as they recover.

Do I need a GP referral to see a burnout therapist?

No. You can contact a private therapist directly. Speaking to your GP is still worth doing if the exhaustion is severe, partly to rule out physical causes such as thyroid problems or anaemia, which produce similar symptoms.