Written by Luisa Kos
Table of contents
Understanding ADHD (Attention Deficit Hyperactivity Disorder)
ADHD, or Attention Deficit Hyperactivity Disorder, is a common mental health condition that affects how people think, learn, and behave. It is often misunderstood and can present itself in different ways depending on the individual. People with ADHD may experience persistent symptoms, such as difficulty focusing, controlling impulses, or regulating their mood, and these symptoms can have a significant impact on both children and adults, especially in daily life.
It’s important to remember that ADHD is not a reflection of intelligence or ability. With the right treatment and support, individuals with ADHD can manage their symptoms and lead fulfilling lives. The Therapist Finder offers a range of ADHD services, connecting you with qualified therapists who can provide the support and therapy you need.
What is ADHD
- Maintaining attention on tasks
- Following instructions or completing projects
- Impulse control and emotional regulation
- Restlessness or excessive movement
- Forgetfulness and time management
ADHD Assessment - Getting An ADHD Diagnosis
If you suspect that you or a loved one may have ADHD, getting an accurate diagnosis is the first step toward receiving the appropriate mental health support. A diagnosis of ADHD is made based on a comprehensive evaluation of the individual’s medical history, a review of their symptoms, and sometimes, behavioural assessments. Diagnosing ADHD involves considering other mental health conditions that may share similar traits, such as mood disorders or oppositional defiant disorder. Here’s what you should know:
- The assessment process may involve a clinical interview to understand your medical history and personal experiences.
- Questionnaires and rating scales, often completed by the individual and caregivers, help gauge the severity of symptoms.
- Observing the individual’s behaviour in different environments may help highlight inattentive symptoms or impulsive symptoms that are key indicators of ADHD.
Once a diagnosis is made, treatment options, including behavioural interventions, can be explored to manage ADHD symptoms and improve quality of life. Early diagnosis is essential to ensure timely support and intervention, which can significantly improve an individual’s overall development.
Children & ADHD
Children with ADHD often face unique challenges, both at home and at school. They may struggle with following instructions, paying attention in class, and managing their impulses. These difficulties can lead to frustration, which may manifest as low self-esteem. It’s important for parents to seek early diagnosis, as behavioural interventions and cognitive behavioural therapy (CBT) can significantly improve a child’s ability to manage their symptoms.
Parents should also consider enrolling their child in support groups to connect with other families facing similar challenges. ADHD support groups can offer helpful strategies and emotional support to both children and their families. These groups also encourage sharing experiences and resources, ensuring that children don’t have to navigate their mental health condition alone.
Adults & ADHD
ADHD doesn’t just affect children; it can persist into adulthood. Adults with ADHD may struggle with maintaining focus at work, managing time, or regulating their emotions, which can lead to feelings of inadequacy and poor self-esteem. Additionally, adults with ADHD may be more prone to sleep disorders, which can exacerbate symptoms. ADHD can also present with oppositional defiant disorder or conduct disorder, complicating its diagnosis and treatment.
Treatment for adults with ADHD often involves a combination of medication, therapy, and lifestyle adjustments. Cognitive behavioural therapy (CBT) is particularly effective in addressing mood disorders and helping individuals create structure and routine in their lives. These strategies, along with ongoing mental health support, can help adults with ADHD thrive in both their personal and professional lives.
Therapies For ADHD Symptoms
Therapy plays an important role in managing ADHD. It helps individuals develop the necessary skills to cope with inattentive symptoms, impulsivity, and restlessness. Behavioural interventions, such as CBT, can help individuals gain better control over their emotions and behaviours. Therapies can also address mood disorders that often accompany ADHD, such as anxiety or depression.
- Cognitive Behavioural Therapy (CBT) is effective in helping individuals change negative thought patterns that affect their behaviour.
- Occupational therapy can provide sensory integration support and help with daily life tasks.
- Speech and language therapy is useful for individuals who struggle with communication and social skills.
By seeking appropriate therapy, individuals with ADHD can better manage their condition and lead more balanced lives.
Medication For ADHD
Medication is often a key component of ADHD treatment, particularly for individuals with moderate to severe symptoms. Stimulant medications are commonly prescribed to help manage impulsive symptoms and improve focus. However, it’s important to note that medication should always be used in combination with behavioural interventions, rather than as a sole treatment.
- Stimulants such as methylphenidate and lisdexamfetamine are effective in managing focus and impulse control.
- Non-stimulant medications, such as atomoxetine, are an option for individuals who experience side effects from stimulants.
- Medications for ADHD are often prescribed alongside treatment for co-occurring mental health conditions, such as mood disorders or anxiety.
Medication can be highly effective in managing ADHD symptoms, but it should always be carefully monitored by a healthcare provider to ensure its efficacy and minimise potential side effects.
Self-Help Strategies For ADHD
While therapy and medication are essential for treating ADHD, individuals can also benefit from self-help strategies. By creating structure and routines, individuals with ADHD can reduce the chaos that often leads to careless mistakes and impulsive behaviour. These strategies can empower individuals to take control of their symptoms and improve their daily functioning.
- Establishing consistent routines can help with time management and reduce forgetfulness.
- Using visual aids, such as planners or reminders, can support organisation and task completion.
- Practising mindfulness techniques, such as deep breathing, can help manage emotional regulation.
Implementing these strategies can complement professional treatment and improve quality of life for individuals with ADHD.
Get The Support You Need With The Therapist Finder
If you’re struggling with ADHD, don’t navigate this journey alone. The Therapist Finder connects you with experienced professionals who understand ADHD and are qualified to help. Whether you’re seeking therapy for yourself or your child, our directory offers a range of specialists who can provide tailored support. Explore therapists specialising in ADHD services in your area today and find the help you need to manage your symptoms and thrive.
Therapists who can help with ADHD
Charlie Tyack
I have 15+ years experience of therapeutic work with people in a wide range of NHS, charity and independent settings. I have lots of experience with a wide range of mental health conditions including depression, anxiety and trauma. I also have lots of experience working with health conditions including sleep problems, such as insomnia and narcolepsy, long term health conditions, cancer and functional conditions. My main therapeutic approaches are EMDR, acceptance and commitment therapy, compassion focussed therapy and CBT.
Fiona Tóth-Gillies
As a registered Art Psychotherapist (HCPC, BAAT), I have over 17 years experience working with adults and young people in Australia and the United Kingdom. I have delivered Art Psychotherapy for groups and individuals seeking greater insight into the psychological and emotional issues that stand in the way of a meaningful and engaging experience of life. I have a long history working in Adult Community Mental Health and Social, Emotional and Mental Health (SEMH) programs in schools. My therapeutic approach is informed by both psychodynamic and person centred theories; an approach which is tailored to the specific needs and goals of the individual.
Adijat Eniola Fetuga
My approach to therapy is collaborative, direct, and goal-oriented. I believe in empowering clients to take an active role in their treatment, working together to identify the most effective strategies for their unique needs. Additionally, with an MA in Psychological and Psychiatric Anthropology, I approach my practice with a global perspective, incorporating diverse cultural and social contexts into our work. I strive to create a safe and supportive environment for all my clients, regardless of their background or experiences. If you’re looking for a therapist who can help you navigate life’s challenges and support you in achieving your goals, I’m here to help.
Thomas Brosnan
For over 20 years now, I have supported individuals, couples, groups and families of all ages across a range of clinical, residential and community settings such as the NHS, The Priory, Mind, in schools and within the corporate sector too. I hold a Master’s in Addiction Psychology & Counselling alongside Postgraduate Diplomas in Relationship Therapy, Trauma and Child & Adolescent Psychotherapy. My work integrates evidence based approaches alongside more alternative methods to support people to be at their best. Whatever the weather.
Valerija But
I have extensive work experience in health/community settings and over 15 years in private practice. Approaches I draw from in my work include, Psychoanalytic, Existential Psychotherapy and Transactional Analysis.
Anna Frazer
I trained at The Minster Centre and the University of East London (PGDip Integrative Counselling and Coaching, distinction). My experience includes working with undergraduates as a Counsellor at Ravensbourne University. I have bachelor’s (hons) and master’s degrees in other fields. I have twenty years’ experience working in a range of roles in charities and social enterprises, and volunteering at a food bank. I am a member of the British Association of Counsellors and Psychotherapists (BACP) and work to their ethical framework. My practice is inclusive.
Pedro Garcia
I am a BACP-registered counsellor offering therapy in English and Spanish, both online and in person from rooms in **London Bridge (SE1) and Greenwich (SE10)**. I provide **trauma-informed, diversity-affirming counselling** for adults and young adults experiencing anxiety, depression, emotional overwhelm, ADHD, low self-esteem, and questions around identity, relationships, and life direction. My work is based on the idea that when we begin to understand our story, what shaped us and why certain patterns repeat, we can start to relate to ourselves with greater clarity and compassion. I offer a thoughtful, non-judgemental space where you can explore your experiences at your own pace and find steadier ways of coping and moving forward.
Alexia Anghelakou
I am an integrative psychotherapist providing counselling and psychotherapy across a range of contexts in the private and public sectors and offer short- and long-term therapy in London Bridge, South West London and online (via Zoom). Experience I have provided counselling and psychotherapy for various charities, like: – Mind, a UK mental health charity, a UK-based specialised residential charity for people with complex needs, – a London-based charity offering counselling to women. Beyond psychotherapy, I have been working for the last 15+ years in the corporate sector as a marketing research consultant. I understand the challenges of balancing the demands at a 9-5 job with family, personal relationships and personal growth. Qualifications I have a Masters in Integrative Psychotherapy from the Metanoia Institute (London, UK), validated by Middlesex University. I am a member of the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP) and follow their codes of conduct and ethical principles.
Steve Altman
I am a UKCP-accredited psychotherapist with a background in frontline mental health support, including work as a Samaritan, peer support worker, and co-ordinator of a suicide-prevention respite sanctuary. I have extensive experience supporting people with trauma, emotional distress, and suicidal thoughts. This work has shaped a calm, compassionate way of working that helps people reconnect with meaning, creativity, and their capacity for life.
Dr Anastasios Toumpanakis
I have over 14 years of experience helping adults in crisis. I hold four Psychology degrees (a Doctorate, two Masters, and a Bachelor), and I was trained in the West London NHS Trust by Dr Angela Manning, Consultant Clinical Neuropsychologist. I specialise in individuals who suffer from a wide range of complex and longstanding conditions, such as anxiety disorders, depression, personality disorders, alcohol/drug/gambling and other addictions, attention deficit hyperactivity disorder (ADHD), psychosis, burnout, vicarious trauma, and others. I have also treated people who have physical conditions (e.g., diabetes, chronic pain, obesity) comorbid with mental health conditions (e.g., depression, anxiety). I also specialise in diagnostic assessments for ADHD and personality disorders.
Is There Any ADHD Treatment?
There is no one-size-fits-all approach to treating ADHD. Each individual’s treatment plan should be personalised to meet their specific needs. In addition to therapy and medication, other forms of support may include lifestyle changes and involvement in support groups. For those with persistent symptoms, a combination of treatment options may be necessary to address the different aspects of ADHD.
Early intervention and treatment are essential to managing ADHD successfully. The right support, when provided early, can reduce the impact of ADHD on an individual’s life, allowing them to reach their full potential.
Supporting Children and Adults With ADHD
Supporting both children and adults with ADHD requires a holistic approach, considering all aspects of their mental health. This includes behavioural interventions, therapy, and lifestyle adjustments. By addressing not just the symptoms but also the underlying emotional challenges, individuals with ADHD can experience long-term improvements in their daily functioning.
For children, involving parents and caregivers in the treatment process can ensure that the strategies developed are implemented consistently at home. For adults, therapy and support groups can provide ongoing mental health support, helping them manage their symptoms in a way that fits with their lifestyle.
At The Therapist Finder, we can also help you find therapists who specialise in multiple disciplines – from ADHD & autism to anxiety and depression, getting the treatment you need has never been easier.
Need Help? Contact The Therapist Finder Now
If you or a loved one is struggling with ADHD, The Therapist Finder can help you connect with professionals who specialise in ADHD support. Browse our directory to find therapists who can provide the help and guidance you need. Reach out today and take the first step toward managing your ADHD symptoms and living a fulfilling life. Our dedicated team is here to support you every step of the way.