Written by Luisa Kos
Table of contents
Understanding ADHD (Attention Deficit Hyperactivity Disorder)
ADHD, or Attention Deficit Hyperactivity Disorder, is a common mental health condition that affects how people think, learn, and behave. It is often misunderstood and can present itself in different ways depending on the individual. People with ADHD may experience persistent symptoms, such as difficulty focusing, controlling impulses, or regulating their mood, and these symptoms can have a significant impact on both children and adults, especially in daily life.
It’s important to remember that ADHD is not a reflection of intelligence or ability. With the right treatment and support, individuals with ADHD can manage their symptoms and lead fulfilling lives. The Therapist Finder offers a range of ADHD services, connecting you with qualified therapists who can provide the support and therapy you need.
What is ADHD
- Maintaining attention on tasks
- Following instructions or completing projects
- Impulse control and emotional regulation
- Restlessness or excessive movement
- Forgetfulness and time management
ADHD Assessment - Getting An ADHD Diagnosis
If you suspect that you or a loved one may have ADHD, getting an accurate diagnosis is the first step toward receiving the appropriate mental health support. A diagnosis of ADHD is made based on a comprehensive evaluation of the individual’s medical history, a review of their symptoms, and sometimes, behavioural assessments. Diagnosing ADHD involves considering other mental health conditions that may share similar traits, such as mood disorders or oppositional defiant disorder. Here’s what you should know:
- The assessment process may involve a clinical interview to understand your medical history and personal experiences.
- Questionnaires and rating scales, often completed by the individual and caregivers, help gauge the severity of symptoms.
- Observing the individual’s behaviour in different environments may help highlight inattentive symptoms or impulsive symptoms that are key indicators of ADHD.
Once a diagnosis is made, treatment options, including behavioural interventions, can be explored to manage ADHD symptoms and improve quality of life. Early diagnosis is essential to ensure timely support and intervention, which can significantly improve an individual’s overall development.
Children & ADHD
Children with ADHD often face unique challenges, both at home and at school. They may struggle with following instructions, paying attention in class, and managing their impulses. These difficulties can lead to frustration, which may manifest as low self-esteem. It’s important for parents to seek early diagnosis, as behavioural interventions and cognitive behavioural therapy (CBT) can significantly improve a child’s ability to manage their symptoms.
Parents should also consider enrolling their child in support groups to connect with other families facing similar challenges. ADHD support groups can offer helpful strategies and emotional support to both children and their families. These groups also encourage sharing experiences and resources, ensuring that children don’t have to navigate their mental health condition alone.
Adults & ADHD
ADHD doesn’t just affect children; it can persist into adulthood. Adults with ADHD may struggle with maintaining focus at work, managing time, or regulating their emotions, which can lead to feelings of inadequacy and poor self-esteem. Additionally, adults with ADHD may be more prone to sleep disorders, which can exacerbate symptoms. ADHD can also present with oppositional defiant disorder or conduct disorder, complicating its diagnosis and treatment.
Treatment for adults with ADHD often involves a combination of medication, therapy, and lifestyle adjustments. Cognitive behavioural therapy (CBT) is particularly effective in addressing mood disorders and helping individuals create structure and routine in their lives. These strategies, along with ongoing mental health support, can help adults with ADHD thrive in both their personal and professional lives.
Therapies For ADHD Symptoms
Therapy plays an important role in managing ADHD. It helps individuals develop the necessary skills to cope with inattentive symptoms, impulsivity, and restlessness. Behavioural interventions, such as CBT, can help individuals gain better control over their emotions and behaviours. Therapies can also address mood disorders that often accompany ADHD, such as anxiety or depression.
- Cognitive Behavioural Therapy (CBT) is effective in helping individuals change negative thought patterns that affect their behaviour.
- Occupational therapy can provide sensory integration support and help with daily life tasks.
- Speech and language therapy is useful for individuals who struggle with communication and social skills.
By seeking appropriate therapy, individuals with ADHD can better manage their condition and lead more balanced lives.
Medication For ADHD
Medication is often a key component of ADHD treatment, particularly for individuals with moderate to severe symptoms. Stimulant medications are commonly prescribed to help manage impulsive symptoms and improve focus. However, it’s important to note that medication should always be used in combination with behavioural interventions, rather than as a sole treatment.
- Stimulants such as methylphenidate and lisdexamfetamine are effective in managing focus and impulse control.
- Non-stimulant medications, such as atomoxetine, are an option for individuals who experience side effects from stimulants.
- Medications for ADHD are often prescribed alongside treatment for co-occurring mental health conditions, such as mood disorders or anxiety.
Medication can be highly effective in managing ADHD symptoms, but it should always be carefully monitored by a healthcare provider to ensure its efficacy and minimise potential side effects.
Self-Help Strategies For ADHD
While therapy and medication are essential for treating ADHD, individuals can also benefit from self-help strategies. By creating structure and routines, individuals with ADHD can reduce the chaos that often leads to careless mistakes and impulsive behaviour. These strategies can empower individuals to take control of their symptoms and improve their daily functioning.
- Establishing consistent routines can help with time management and reduce forgetfulness.
- Using visual aids, such as planners or reminders, can support organisation and task completion.
- Practising mindfulness techniques, such as deep breathing, can help manage emotional regulation.
Implementing these strategies can complement professional treatment and improve quality of life for individuals with ADHD.
Get The Support You Need With The Therapist Finder
If you’re struggling with ADHD, don’t navigate this journey alone. The Therapist Finder connects you with experienced professionals who understand ADHD and are qualified to help. Whether you’re seeking therapy for yourself or your child, our directory offers a range of specialists who can provide tailored support. Explore therapists specialising in ADHD services in your area today and find the help you need to manage your symptoms and thrive.
Therapists who can help with ADHD
Mike Green
I’ve been counselling individuals and couples, from 18 to 88, with a diverse range of backgrounds, challenges and needs. I served my initial client hours working for Mind UK whilst training to become a qualified counsellor, and on completion of training I set up my own private practice, which I have been running now for over 8 years. I like to work with a range of issues from Anxiety, Depression, Bereavement, Stress, Self-Esteem, Trauma, this keeps the work interesting, challenging and keeps me on my toes. I continue to enjoy learning about human psychology, behaviour and mental health, which I find both intriguing and helpful in my work.
Lucy Roberts
UKCP-accredited and BACP-registered psychotherapist and fertility counsellor, based at The Practice in Great Portland Street, London W1W. She holds an MSc in Psychotherapy and Counselling from the New School of Psychotherapy (accredited by Middlesex University), an MA (Hons) in Psychology from the University of Edinburgh, and a Diploma in Foundation Studies in Existential Psychotherapy and Counselling. She is also registered with BICA (the British Infertility Counselling Association), reflecting her specialist expertise in fertility counselling. Before qualifying as a therapist, Lucy worked for five years at the charity Action for Happiness. She works integratively and creatively, drawing from a range of approaches tailored to the individual, and has worked with clients from many different backgrounds and cultures across a wide range of concerns.
Mandi Simons
BACP-registered psychotherapist, counsellor, family therapist, and CBT therapist with over 20 years of clinical experience. She holds a BACP-accredited Diploma in Psychodynamic Counselling and Psychotherapy, a BA (Hons) in Social Sciences, and a postgraduate Diploma in Mental Health. In addition to private practice, she has worked in the NHS as an Approved Social Worker and Approved Mental Health Professional, and with the Care Quality Commission as a specialist Mental Health Advisor. She leads a multi-disciplinary practice in Hampstead.
Julia Garden
Accredited by the National Counselling Society and Professional Standards Authority, I qualified as a Cognitive Behavioural Therapist (CBT) with a Distinction from the College of Behavioural Therapies. I specialise in REBT (Rational Emotive Behavioural Therapy), a form of CBT Therapy. REBT is a goal orientated model and proven to work, looking at the person as a whole and focusses on each person’s potential. REBT looks at the way we think and teaches us to be less rigid in our thoughts. I will look at what is causing you issues and teach you a model that will help you achieve a more balanced way of thinking, result in long lasting emotional and behavioural change. This effective approach combined with other CBT therapies such as Compassionate Focussed Therapy, Acceptance Commitment Therapy and Solution Focussed Therapy can help you find strategies to cope with life’s problems and help manage emotions, empowering you to become your own therapist. With a good therapeutic working relationship, I hope to find the most effective way of working with you.
Manuel Navarro
I am a systemic and family psychotherapist with 20 years of experience working in mental health services in the NHS. I have worked with adolescents and adults who suffer from mental health or emotional difficulties such as depression, anxiety and panic, and eating disorders. I also work with couples who are looking to improve their relationship, and I am registered with the Emotionally Focused Therapy Institute (ICEEFT). My approach to therapy recognises that the individual, as well as their family members all have strengths and strategies which can be used to overcome symptoms and difficulties. I am committed to empirical methods of therapy, and I offer systemic therapy including attachment, interpersonal neurobiology, NVR, and communication skills. Within my therapy framework I can meet with you individually, or with your family members, depending on your circumstances. You can contact me for a 30-minute free phone consultation, so that we can discuss whether we could work together towards your goals.
Tom Hocknell
Through Psychotherapy and Counselling we can understand your feelings and where they come from. Such counselling provides reliable support that can help you grow as a person. I am an open-minded and reflective person with a natural interest in people. I strongly believe in the therapeutic value of a boundaried, empathetic relationship within a secure frame.
Alex Vendittelli
You appear steady. You get things done. People rely on you. Yet inside it may feel very different. You might feel tense, anxious, or overwhelmed, replaying conversations and questioning your choices. You tell yourself to keep going, but something deeper is asking to be heard, and you are unsure how to begin. I work with people who seem capable outwardly, yet feel stuck internally. I help you understand the patterns behind anxiety, overthinking, and relationship strain so life feels less pressured and more fulfilling.
Zoe Silk
NCPS-accredited counsellor based in Broadstone, Dorset. She is a registered and accredited member of the National Counselling Society, whose register is accredited by the Professional Standards Authority. She offers a peaceful, non-judgemental, confidential therapy space, working collaboratively with clients to find the best way forward for their individual needs.
Yvanna Coopoosamy
Are you the one doing the emotional work in your relationship? Do you feel pressure to be a the best parent possible? Are you emotionally exhausted but struggle to self-care? Do you feel dismissed when you seek help for your physical health problems? Are you burnout from systems designed for neurotypicals? Do you want to be more understood in your romantic relationships? Are you experiencing discrimination, bullying or microaggressions? Let me join you wherever you are in your journey with yourself.
Abbie Marillat
I’m a qualified Integrative counsellor & Coach, currently working with Camden Listening & Counselling Centre and have previous experience with Samaritans and Headstrong Counselling. I also support carers in a non-counselling role, offering ongoing support to carers going through the care journey for an adult loved one and navigating complex care situations. Alongside this, I deliver webinars for caregivers experiencing stress and burnout, promoting psychoeducation and helping build emotional wellbeing and resilience.
Is There Any ADHD Treatment?
There is no one-size-fits-all approach to treating ADHD. Each individual’s treatment plan should be personalised to meet their specific needs. In addition to therapy and medication, other forms of support may include lifestyle changes and involvement in support groups. For those with persistent symptoms, a combination of treatment options may be necessary to address the different aspects of ADHD.
Early intervention and treatment are essential to managing ADHD successfully. The right support, when provided early, can reduce the impact of ADHD on an individual’s life, allowing them to reach their full potential.
Supporting Children and Adults With ADHD
Supporting both children and adults with ADHD requires a holistic approach, considering all aspects of their mental health. This includes behavioural interventions, therapy, and lifestyle adjustments. By addressing not just the symptoms but also the underlying emotional challenges, individuals with ADHD can experience long-term improvements in their daily functioning.
For children, involving parents and caregivers in the treatment process can ensure that the strategies developed are implemented consistently at home. For adults, therapy and support groups can provide ongoing mental health support, helping them manage their symptoms in a way that fits with their lifestyle.
At The Therapist Finder, we can also help you find therapists who specialise in multiple disciplines – from ADHD & autism to anxiety and depression, getting the treatment you need has never been easier.
Need Help? Contact The Therapist Finder Now
If you or a loved one is struggling with ADHD, The Therapist Finder can help you connect with professionals who specialise in ADHD support. Browse our directory to find therapists who can provide the help and guidance you need. Reach out today and take the first step toward managing your ADHD symptoms and living a fulfilling life. Our dedicated team is here to support you every step of the way. Back to The Therapist Finder.